📑What Is Coaching?
Professional Coaching is a professional partnership between a qualified coach and an individual or team that supports the achievement of extraordinary results, based on goals set by the individual or team. Through the process of coaching, individuals focus on the skills and actions needed to successfully produce their personally relevant results.
Coaches:
・Help people set better goals and then reach those goals.
・Ask their clients to do more than they would have done on their own.
・Focus their clients better to more quickly produce results.
・Provide the tools, support and structure to accomplish more.

✍️What Is The Basic Philosophy Of Coaching?
Simply put, that we humans are great, that we're all discovering what we really want and that we get can get what we want faster and easier by having a coach who's been there and who can help us.

❓Who Hires A Coach And Why?
・They want more.
・They want to be clearer about what they really want more of.
・They want to grow.
・They want it easier.
It's as simple as that. Coaches help you get further, faster, than you would likely get on your own.

🗣️What Happens When You Hire A Coach?
・You take yourself more seriously.
・You take more effective and focused actions immediately.
・You stop putting up with what is dragging you down.
・You create momentum so it's easier to get results.
・You set better goals that you might not have without the coach.
(ICF, 2022)

Aimee's Coaching Credentials include:​
Certified Positive Psychology Health & Wellness Coach
International Coaching Federation (ICF) Global & San Francisco Chapter Member
National Board Health & Wellness Coach Credential (NBC-HWC), 2023 Expected
Professional Certified Coach (PCC), 2023 Expected
CBT Training in Anxiety, Beck Institute of Cognitive Behavioral Therapy
Motivational Interviewing Certification, The Association for Psychological Therapies
Trained by leading positive psychologists, including Jeffrey Auerbach, Barbara Fredrickson, and Robert Emmons
​
Aimee's Coaching Experiences:
International Coaching Federation (ICF) SF Chapter Board Member (Coaching Standard & Industry Oversight and Membership Director Engagement)
University of Berkely Staff Career Development Coach
1:1 & Group Coaching Experiences of roughly 500 hours (professional level)
​
Aimee's Education:
Post-Grad Training in Psychology from College Executive Coaching, US
Positive Psychology Health & Wellness Coach '75 Hours​
Executive Coaching PCC Track '128 Hours
Masters in International Business from Shanghai JiaoTong University, China
MS in Innovation and Entrepreneurship / Visiting Student from Copenhagen Business School, Denmark
B.B.A in Finance from Simon Fraser University, Canada