these sandals give me the benefits of being barefoot without actually going everywhere barefoot. i've worn them all year long since 2021. did you know earthing has a normalizing effect on cortisol hormone secretion and blood flow, helping lower inflammation, improve sleep, and speed recovery?

if we can't be barefoot, we opt for shoes with a wide toe box and zero drop sole. this gives our toes space, avoiding issues like bunions, and our ankles the chance to practice stability. keeping your foot muscles strong is a major part of maintaining good posture and quality movement.

i believe the body is capable of incredible healing if placed in a nourishing and safe environment. understanding how the body functions and identifying your body's deficiencies and/or imbalances can change the way you feel about medicine. be your own best advocate.

your bio-individuality and lifestyle play a big role in when extra support in your diet is necessary. But you'll likely catch me encouraging the use of beef liver, mushrooms, and gelatin as helpers to everyone's metabolism, immunity and gut health.

you don't have to hate your hair to want better hair.
i wanted to wash less and hold a curled style longer than the hour. send me a message to get a custom recommendation to meet your hair goals too.