The Wholistic Postpartum Healing
$8888 (monthly payment plan available)
Scholarship Funding May Be Available if needed and in the Rockland/Westchester Areas
The Forth Trimester, is sacred time where there is a death of the old self, a new emergence of life, transformation and closing of a chapter. The mother is in a vulnerable estrogen dominance state as progesterone levels rapidly fall. Over the first months of your postpartum healing, my aim is to visit you once a week for a herbal full body postpartum steam bath.
Following the birth of your child, it’s of utmost importance to rest, eat well, nourish and listen to your body with Physical Recovery Focusing on the mother immediately postpartum in a physical and emotional capacity will greatly impact her ability to care for herself and her newborn.
Months 1-3
In many cultures, you will find a practice of keeping your body warm. The warmth helps with the healing process. Hot teas, yoni steaming, herbal baths, womb massaging, belly binding.
We’ll make space for emotional healing and processing of your birth.
Support will be centered on your needs. Understanding and navigating your new body, learning your baby. Will assist with tasks around your home. Each visit a warm meal and teas will be prepared. Over the course of the first three months a day of healing will be provided. One full day of healing, Traditional Haitian Postpartum Steam Bath, or Spiritual Cleansing Bath, Womb Massage, Closing ceremony, a warm meal and herbal tea.
These visits will be twice a week, for the first two months postpartum and are 3-4 hours in length. Month 3 will be 2 times a month.
Months 3-9
I will continue to hold space to process the birth and support all aspects of emotional support. I will provide evidence based support on infant feeding, introducing solids, baby food preparation by month 6. Provide cluster feeding support. At this point we can begin postpartum body movement sessions, guided stretching, sound healing, and havening. If mom is returning back to work we can discuss ways to have a smooth transition with more emotional support, creating a pump/feeding schedule if breastfeeding.
These visits will be twice a month 3-4 hours in length.
Months 9-12
Around this time some feelings may come up from going back to work, adjusting with postpartum, PMADs may begin to kick in or adjusting sleep schedules. Readily available for virtual meetings in between. Access to peer led virtual weekly meetings. These meetings will still be centered around the needs of the mother.
These visits will be once a month 3-4 hours in length.
6 Months of Support: $4444
Twice weekly support in your 3rd trimester and then once a month for months 4-6
1-2 Months of Support: $2500
20 hrs of postpartum visits for the first two months
One Month of Support: $999
Weekly visits for the first month of postpartum
Emotional Support: The postpartum period can bring about a range of emotions, including joy, exhaustion, anxiety, and sadness. Offer a supportive and non-judgmental space for her to express her feelings. Encourage her to seek professional help if experiencing symptoms of postpartum depression or anxiety.
Breastfeeding Support: If the mother chooses to breastfeed, ensure she receives proper guidance and support. Help her establish a comfortable nursing routine and provide resources for lactation consultants or breastfeeding support groups. Ensuring her comfort and well-being while breastfeeding is crucial.
Rest and Sleep: Adequate rest and sleep are vital for the mother's physical and mental recovery. Encourage her to nap when the baby sleeps, share nighttime duties with a partner or support person, and create a sleep-friendly environment. Prioritizing her sleep will positively impact her overall well-being.
Self-Care: Encourage the mother to engage in self-care activities that replenish her energy and promote relaxation. This could include taking baths, reading, practicing mindfulness, going for walks, or pursuing hobbies she enjoys. Emphasize that self-care is not selfish but essential for her well-being.
Emotional Bonding: Promote opportunities for the mother to bond with her newborn. Encourage skin-to-skin contact, gentle touch, and eye contact, as these interactions release oxytocin, which strengthens the mother-infant bond and supports the mother's emotional well-being.
Help with Some Household Chores: Lighten the mother's workload by assisting with light household chores such as baby bottles, baby laundry and some tidying. This support allows her to focus on her recovery and spend quality time with her baby without feeling overwhelmed by additional responsibilities.
Encouraging Social Connections: Facilitate opportunities for the mother to connect with other parents and build a support network. This can include joining parent support groups, attending parenting classes, or participating in local community activities. Social connections reduce feelings of isolation and provide a space for sharing experiences and advice.
Partner Support: Encourage the mother's partner to actively participate in caregiving and household tasks. Promote open communication between partners, allowing them to discuss their needs, concerns, and expectations. Providing a supportive and equitable partnership is crucial for the mother's well-being.
By focusing on the mother after giving birth, we acknowledge the significance of her well-being and create an environment that promotes her physical recovery, emotional support, and overall happiness. Remember, every mother's experience is unique, so offering personalized support tailored to her needs is key.
If Additional Support is needed. I will share a list of resources to provide both mother and partner. These appointments allow for monitoring of her physical recovery, mental health, and overall well-being. Encourage her to discuss any concerns or questions she may have during these visits.
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