“Contrary to your usual face cleansing practice, the oil cleansing method is a more natural skin care approach.

You can cleanse your face without stripping off the natural oils from it and achieve clear, balanced skin using the oil cleansing method.

The basic idea of using oils for cleansing your skin is to nourish and treat your skin and balance its oil naturally. You can use oil-based cleansers to remove your makeup, soothe your irritated skin, control breakouts, etc. Cleansing oils contain hydrating ingredients that boosts your skin’s hydration and leaves a soothing effect.

The best part is oil cleansers, unlike your soap or detergent cleansers, do not harm your skin’s natural lipids.

It also protects the good bacteria that thrives on your skin to fight against acne or other infections.

Many well-known skincare brands are launching oil-based cleansers to help you achieve clear and beautiful skin.”

Continue to read the article for
-How to oil cleanse
-Myths Vs. truths about Oil Cleansing
-How does Oil Cleansing clean your skin
-Etc.

Shop for the best Oil Cleansing Liquid Love Oil on www.botanicalblessingstx.com

“The sound of Tibetan singing bowls and the gong harmonizes and allows deep relaxation of both sides of the brain.

It stimulates stress relief on all levels and the elimination of toxins from the body.

After sound therapy, emotions are calm and the mind is clearer, and the sound vibrations have effect on the body after the singing bowls have been played on it.

The bowl sings ''ommmmm'', which revives the basic DNA codes and activates the codes that we haven’t yet perceived or we had suppressed till now.

Tibetan singing bowls are one of the strongest musical instruments for healing with sound therapy and vibrations.

They are called singing bowls because their exotic sound continues to float for a long time after we have played on them.

The sound is undoubtedly one of the most powerful media, as it can take the human spirit in different states of consciousness.

Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or blockages, to open the energy flow, and eliminate the toxins from the body.

When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased.

The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia).

Tibetan singing bowls and their unique tones are used to stabilise blood pressure, to ease asthma related issues, to renew the functioning of the adrenal gland, to open and stabilise the meridians and to improve the synaptic responses in our brain.

They also help children with hyperactive disorders and they stimulate the immune system.”

READ MORE IN THE ARTICLE TO SEE DIRECT EMOTIONAL AND PHYSICAL BENEFITS

“Grounding, or walking barefoot on earth, has several physiological benefits besides enhancing general well-being and health.

Activities like playing with soil, building sand castles on the beach, etc, help in fighting sadness, anxiety and depression, besides having other positive effects.

Grounding not only has several physiological benefits—reducing inflammation and wound healing, preventing and treating autoimmune conditions, and improving sleep problems and chronic pain—but also enhances general well-being.

“The mind-body connection is undeniable, as is this technique’s direct effect on reducing stress and improving mood. The most amazing thing is the accessibility of this health practice. It’s as simple as walking barefoot on grass. You can also make a more conscious effort by lying down in nature or wading through a natural water body, which can work in a similar way,” adds Barmi.”

Gua Sha benefits:

Gua Sha increases circulation and improves lymphatic function, resulting in a naturally dewy, glowing complexion. The action of gently scraping the Gua Sha tool across the skin aids in serum/moisturizer product penetration, so those juicy phytonutrients go deeper into the layers of skin to feed us even more hydration.

Do you feel like you hold tension in your face?

Do you feel as if your face retains water?

Facial Lymphatic drainage is the process of "draining" fluid from your lymph nodes using massage techniques.

This gentle massage targets the lymph nodes and drains away toxins, encouraging your lymphatic system to deliver fresh nutrients to your cells.

Always use a good oil for the skin that won’t clog your pores, such as Liquid Love (www.botanicalblessingstx.com) or Seabuckthorn oil, etc.

Using the palms of your hands, start at your forehead, applying gentle pressure to slowly stretch the skin down toward the lymph nodes in your neck. Keep going, moving all the way down your face. Use care around your eyes. For under your eyes, switch to your ring finger and use a rolling movement.

You’ll want to open up the lymph nodes in your face and neck before massaging.

Another great addition to your facial massage is Organic Crystal Gua Sha facial massager tools and rollers.

Push your fat to the side, literally!

Massaging is one of the purest forms of detox. Belly massages helps to remove water weight and stubborn fat.

Click the link to read about ALL the benefits of Lymphatic Body Massage

Hot Lemon Water:

-Aids of digestion
-Keeps you hydrated
-Promotes weight loss
-Prevents Oxidation
-Supplies Vitamin C
-Provides a potassium boost
-Helps prevent kidney stones

Chlorella is very nutritious and pulls heavy metals and other harmful compounds from the body.

Chlorella includes:

-Protein
-Vitamin B12
-Iron
-Vitamin C
-Omega 3s
-Fibers
-Other Antioxidants
-Other Vitamins and Minerals

Using coconut oil for oil pulling helps brighten and whiten teeth, aids in oral health, and pulls out toxins in your mouth!

How to:

Before eating or drinking anything but water in the morning, take a small spoonful of coconut oil and swish around in mouth for up to 20 minutes. Rinse after and brush teeth as usual.

•Having horrible menstrual cramps?

•Having allergies?

•Having trouble breathing?

•Acne?

*Try a eucalyptus steam shower!*

How to:

Harvest or buy organic eucalyptus & hang on your shower head 🤗🌿

Click on the link to read about all the many benefits a eucalyptus steam shower invites 🧖‍♀️

How to:

Before bed, dip a Qtip in olive oil and apply to eyelashes. Let sit over night and watch how your lashes get longer and thicker within 3-5 days!

Regular Rubber hair ties cause breakage in the hair and split end damage!

Did you know that towel drying your hair also leads to frizziness and hair breakage?!

Twisting & tying your hair up into a bun leads to damage and so do high ponytails ☹️

What can we do about this?! I wear my hair up for work everyday! 😣

DAMAGE FREE PONYTAILS, hair clips, scrunches, and half up half down styles will all help secure your hair from damage and breakage!

You can find these items almost anywhere & the damage free ponytails have a soft look (see below)

But even more so than that are the products you are (or aren’t) putting in your hair. Your hair needs moisture and oils, it needs clean and nourishing shampoos and conditioners, it needs love and care 🤗🌸

I recommend the all vegan and toxin free brand Monat and can personally help you find the right products for your specific hair type and needs on this new hair healing journey 🌞🦋

Cold showers:

Reduces stress levels. Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening, higher levels of alertness are obtained, more robust immune responses occur, you gain increased willpower, and will experience weight loss.