About

It’s Not Just About Weight Loss

Hey y’all! I’m Sylvia, aka HiitTheGymSyl. I’m a body positive/inclusive judgement-free Certified Personal Trainer located in Austin, TX. I have a bachelor’s degree in Kinesiology - Exercise Science and my CPT through the American College of Sports Medicine. I am an advocate for women’s physical and mental health and encourage taking care of your body from the inside out.

My goal is to empower women to reach their goals and do things they never thought possible.

I offer face to face one-on-one personal training sessions in Austin, TX, as well as virtual one-on-one sessions to women nation wide who are looking to take control of their fitness journeys.

*All sessions and consultations during nationwide stay at home orders will be conducted via video chat*

Why I became a Personal Trainer

Client Spotlight

Recognizing the People Who Keep Me Going


Without them, there is no HiitTheGymSyl

5 Months of Sacrifice

Shaving away the inches


7 Months of Dedication

31 pounds of extra weight shed


1 Month of Hardwork

Burning fat and building muscle


My Workouts

Try them all!

Can you keep up with these beginner friendly workouts?

Why I Became A Personal Trainer

The Basics

The Basics: GLUTE BRIDGES

30 Minute Hiit It and Quit It!

Beginner Friendly Ab Day

BOSU for Beginners

Waistline Shaping: Back and Abs

Ready to Take the Leap?

Start Your Journey Now

LET’S GET STARTED!
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