like “calamari.” 😏

Welcome and hello!

I’m an Arizona girl who wants to see women achieve their wellness goals in their own ways and own homes.

My degree is in Exercise Science with an emphasis in Health Education. (lopes still up, baby). Shortly after graduating, I became a Certified Personal Trainer through American Council on Exercise. Covid definitely put a damper on in person coaching, but I’m happy to say that I’m back coaching group fitness at Vie Athletics and VASA Studio Red. Hope to see you in class!

We all know that exercise is one of many layers of a healthy life- so I decided to learn more about nutrition as well as the psychological aspect of behavior change. I was a Health Coach with Noom for two years, and pursued and completed my Precision Nutrition Level 1 Certification. By the end of the year, I’ll have passed my Health Coach Board Exam Certification through NBHWC.

SO- why is my focus on women who are primarily at home? I know that life! Been there, doing that. I understand the ins and outs of post-zoom snacking, forgetting to go outside for an entire day, and even that booty soreness that arises after sitting far too long. 😅 I also have many good friends who are stay-at-home moms trying to navigate caring for themselves while simultaneously carrying the world on their shoulders.

I’m so very thankful that my previous experience and education has led me here. To this!

I’m more than eager to walk alongside women who are navigating at-home-life amongst all of life’s other challenges. Women who want freedom in their food choices, confidence in their body and it’s abilities, and excitement for a long and steady wellness.

Send me a DM on Instagram, or shoot me an email @ coachmari.slemons@gmail.com- would love to share more and get to know you!