✨ Babypause ✨
Aktuell finden keine Events, Workshops und Retreats statt
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✨ Baby break ✨
Currently no events, workshops or retreats
Hiiiii 🤗
How nice you found your way to me, I don’t believe in coincidence - so however you found your way here - it‘s ment to be.
As a certified holistic wellbeing practitioner with more than 15 years corporate and almost a half decate alternative medicine experience, I’ve chosen to combine my experiences from both worlds.
Why?
To support & empower private client, corporate & non-profit organisations to enhance work-life harmony and become self-confident in order to live their authentic self. You‘ll find a longer version about my purpose on the last page.
💌 Send me a message, let‘s meet and see if we wanna work together or collaborate 🥰
Every individual is so unique, therefore we‘re zooming in your current wellbeing and needs. We’ll have a look where you’re staying in life, we’ll do an assessment and based on your needs, we‘re able to work with my passionate and profound tools:
✨ Mindset Coaching
✨ Yoga: Nidra | Vinyasa | Ashtanga
✨ Reiki Energy Healing
✨ Multi-instrument Sound Healing
✨ Cacao Manifestation Ceremony
✨ Embodied Ecstatic Movement
✨ Animal Communication
Yes I apply many tools - that’s because they’ve support me in my journey too, and still. And also because my authentic self is passionate about many things :)
If you’re experienced with Human Design you probably know my profile: Manifestor (6/2 emotional)
Quality is important to me. Experience is the most asset. And deepening experience with profound studies is powerful. In each offering you see, I did at least one education and/or training with people I’ve chosen carefully.
Never stop learning & being curious ✨
💌 Send me a message, let‘s meet and see if we wanna work together or collaborate 🥰
P.S if you wanna know even more about my work experience, click on the icon below (LinkedIn).
Who
➳ Private Clients
➳ Corporate Clients
➳ Non-Profit Organisation
➳ Charity & Foundations
How
➳ 1:1, Group Sessions
➳ Collaboration to enhance synergies
➳ Events, Retreats, Workshops, Ceremonies, Webinars, Guest Speaker, Facilitator
➳ English, German and Swiss German
➳ Online & Offline
💌 Send me a message, let‘s meet and see if we wanna work together and/or collaborate 🥰
You‘re organsing an (private) event, workshop, retreat, team building?
You‘re looking for a facilitator and/or guest speaker and my being resonates with you?
💌 send me a message and let‘s meet and see if we connect and how we‘re able to make it happen ✨
Why is harmonising work-life, being self-confident and living the authentic self so important to me?
Simply because in my younger age I forgot my true essence and became instead a foreign version with a huge lack of self-security.
People pleaser, not knowing what healthy boundaries are, comparing myself, people were drawing my energy, always wanted to do more and still felt not being worth enough. For a very long time binding issues >> rather run away than being hurt was my thing. Didn’t honour my space and couldn‘t speak up for myself. Not assertive, not firm - and of course as a result: hard times to be taken seriously - especially as a 1.62m delicate empathic woman who always looked younger.
Started to wear different masks just to be seen, wasn’t able to speak my truth, tried to be bold and at the same time - scared to be seen and rather wanted to hide myself. Quite paradox, right? Everything was reflective in my life: family, job, love life, friendships, wellbeing.
In a nutshell:
➳ Self-consciousness: 🤔
➳ Self-trust: 🫣
➳ Self-value: 😳
➳ Self-confident: 😰
➳ Self-love: 👀 intellectually maybe, but of course not
At the age of 19 I started my journey to remember who I am. Took off layer by layer. In my mid 20s I broke up after more than 7 years relationship with my first big love. The worst beside hurting, I wasn‘t able to say why. That was the peak! Enough was enough and I looked even deeper into my topics. I made the decision to prioritise myself. And worked next to my 100% corporate job and studies heavily on myself.
Huge transformation and a few years later I’ve quit my corporate job to become self employed and an entrepreneur. Today I‘m in my almost mid 30s feeling closer to myself and life than ever before.
I do what I love and I love what I do. Living my authentic self. Everything‘s possible if you really really want it, know why you want it and commit to yourself.
Yet, life‘s a journey and I‘m also still on my path - like everyone. No one has it all.
So nope, I’ve not nailed it. But I know strategies and if they‘re still not working. I ask for help & support. Was also biiiig challenge for me: to accept support & ask for it.
Endless grateful and forever blessed for my circle of trust - my beloved family, true friends, mentors and gurus. I’ve chosen quality over quantitiy and these people are rare and everything to me. Thank you for your love, support, care and believing in me. Wouldn‘t be here without you 💛
And thanks to everything I went through, all the comfortable and uncomfortable experiences, all people I met (also the not so nice ones ✌🏽)
Remember: life is always for you.
💌 Send me a message, let‘s meet and see if we wanna work together or collaborate 🥰
So who’s my authentic self behind my what 🤗?
My name is Marie-Christine or short: MC. I was born over 30 years ago in Switzerland where I grew up with my beloved family. Yes I know I look younger than I am, thank you 😄
I have an elder brother and my parents are italian and french. So I have 3 passports 🇨🇭🇮🇹🇫🇷 My Family, incl. my closest friends belong to my circle of trust. They‘re together with my passions key to me.
My passions are broad and diverse. I need all of them to harmonise my work-life and to be in my fullest potential.
Music accompanies me mostly in everything I do. Just a few things that gives me energy beside my passions & tools: my beloved ones, nature, running, hiking, walking, swimming, horse riding, singing, dancing, writing, animals, traveling, me-time, being in silence and much more :) depending how I feel and what I need, I pursue.
Since I can remember - my curiosity is what drives me and my instinct, intuition and reflections what guides me. I always want to understand. Understand behaviours, understand why things are as they are. Always seeking for answers & solutions. Not only at work - also in private. That’s why I like doing researches and love to listen. If support is required, I ask many detailed questions if I feel there‘s a gap in the story :)
My brain works fast and helps me to see the big picture, create context and relate things with greater clarity. I always have many ideas and I have a lot of energy. That’s not always helpful: I never forget the sentence from my mentor „wow just by listening what you’re all doing I would be so tired“. True, I also need to remind myself of doing nothing. Otherwise I get super stressed and very tired.
I love to surround myself with like minded people, but need also a looot of rest & me-time. Sometimes I’m very active on Social Media. Sometimes you see 0. If I create something, I must be in the mood and it must be meaningful. Otherwise I just leave it. I stoped forcing something, comparing or putting myself on pressure „ooh I have to“.
Answering private messages is a topic: I receive many and I can be super fast, and also very very slow… honestly, I don’t really like being all the time on my phone. But I’m working on some strategies to get better in answering 😇
To support, inspire, motivate & empower people - seeing them growing fills me with much purpose. I’m generous and give a lot - at the same time, I need to be conscious about my energy and aware who or what drawns it. In general my energy channels are very open & I sense a lot. People who mess up with me: I address it and I‘m still kind but more… difficult.
I‘m not impressed by status or how ‚important‘ someone seems to be. People who treat e.g a cashier differently like someone with a fancy car or villa has lost my respect. I like to make up my own impressions, which is why I try to avoid people who gossip or judge. Honestly of course everyone does it, me too. Nobody’s perfect. But as soon as I realise I try to understand why and what has triggered me.
I’m a fast thinker and see connections very fast. I love to do scenario planning, creating lists, being organised & structured. Don’t stress me with making a decision: I need time! Sometimes, my logical thinking seems to be for other people illogical - even if we get to the same result. If I‘m tired and not able to rest, I might get angry. Not having the solution for something or not being able to follow my urge makes me very impatience.
I love deep talks as well as goofying around & express my inner child. If I’m in my flow & feeling comfortable I talk a looot :) People often think I‘m extrovert - but actually I’m not. I like to observe first and then act. I don‘t need to be ‚in the spotlight’ and shine there. I can and do it with pure joy if it‘s for a meaningful purpose and added value. If something‘s not align with my values & purpose, I don‘t do it.
I don't follow any specific fashion trend. I wear what I like. Sometimes people see me dressed elegantly, sometimes comfortably with jogging pants. Sometimes with and sometimes without makeup. Always depending on how I feel and the occasion. But sure is: quality.
Yes I’m a wellbeing practitioner & yoga teacher - and still I enjoy wine or other non-yogi (sattvic) stuff. I’m kind of vegan, with many exceptions. No black and white.
I get many questions about my eye lashes & hair: Nope, I don’t have fake lashes/extensions - they’re 100% real, but I like mascara. And no neither haven’t I any beauty surgeries, nor coloured my hair - they’re copper-red and get quite blonde when I‘m too much in the sun.
I’m a huge Walt Disney fan, again - love to express my inner child and following my dreams. Oh and I‘m sometimes like a puppy and real clumsy, which is why I get bruises from time to time :)
Now to you: who are you?
💌 Drop me a message if you wanna share your authentic self and like to know how we can work together or collaborate 🥰
‘‘Be curious & open to see the clues. They lead you to the missing pieces. The more you find them, the more you understand the whole puzzle so called life‘‘
- Marie-Christine Teissonnière
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE