Mindful Movements & Stretching LLC

Hi, I’m Ashley, the self-identifying small, woman-owned business owner of Mindful Movements & Stretching LLC located in Delaware, OH.

I elevate your corporate event with a wellness moment, offer self-empowerment to your weekend retreat, bring friends together in a group session, and create customized plans to meet your 1:1 goals.

I’ve been featured on NBC4i’s Spotlight on Minority Owned Businesses and iHeart Radio 1067 The Beat’s Community Catch Up series.

Swipe right through my website to find more information on my stretching services, core values, scheduling a consultation, and more!

I look forward to connecting and learning about you and how I can support your stretching goals!

As seen on

NBC4i Spotlight on Minority Owned Businesses

As heard on

iHeartRadio 1067 The Beat Community Catch Up

Proud member of

Experience Columbus

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Let’s connect on

Facebook

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private FB group

In-Person Stretch Class

Join us on Saturdays from 11-11:45am

Reserve your spot in my weekly stretching class by searching for Delaware’s small, woman-owned boutique gym, Rise Fitness Studio on the Glofox app!

Your first visit is free, drop-in is $12, and packages are available!

RECEIVE FOCUSED 1:1 STRETCHING!

With 1:1 stretching, your sessions are individually customized to focus on your goals and meet you where you’re at. Modifications and varying levels of intensity are available.

1:1 sessions are available in-person at your home, in-person at Rise Fitness Studio in Delaware, OH, and virtually on Zoom.

Schedule availability is 8-12:30pm EST Saturday-Sunday, and Monday 4-5:15pm EST.

A minimum 15 minute complimentary call is required prior to your first session.

Need other package options, a different time, or have questions? Email me at the email below or schedule a free 15 minute consultation. More information available on my consultation page.

*All terms & conditions can be viewed on my T&Cs page.

GROUP EVENT STRETCH!

Want to get friends together in a fun way? Schedule a stretch sesh!

I offer both in-person and virtual stretching event options ranging from 30 minutes to 2 hours.

My offerings are listed below.

Need other package options or have questions? Email me at the email below or schedule a free 15 minute consultation. More information available on my consultation page.

*All terms & conditions can be viewed on my T&Cs page.

  1. $10/person - 30min in-person event
  2. $15/person - 45min in-person event
  3. $20/person - 1 hour in-person event
  4. $30/person - 1.5 hours in-person event
  5. $40/person - 2 hour in-person event
  6. $5/person - 30min virtual event
  7. $7.50/person - 45min virtual event
  8. $10/person - 1 hour virtual event
  9. $15/person - 1.5 hour virtual event
  10. $20/person - 2 hour virtual event
  11. $0 - initial 15min consultation call
  12. $15 - one 30 min consultation call
  13. $30 - one 60 min consultation call

Corporate Wellness Moment

Have a corporate event coming up? Add in a wellness moment for your employees with stretching!

I offer both in-person and virtual stretching event options ranging from 30 minutes to 2 hours.

My offerings are listed below.

Need other package options or have questions? Email me at the email below or schedule a free 15 minute consultation. More information available on my consultation page.

*All terms & conditions can be viewed on my T&Cs page.

$10/person - 30min in-person event$15/person - 45min in-person event$20/person - 1 hour in-person event$30/person - 1.5 hours in-person event$40/person - 2 hour in-person event$5/person - 30min virtual event$7.50/person - 45min virtual event$10/person - 1 hour virtual event$15/person - 1.5 hour virtual event $20/person - 2 hour virtual event$0 - initial 15min consultation call$15 - one 30 min consultation call$30 - one 60 min consultation call

Core Values

Uplifting my local community and supporting minority and diversity-owned businesses

I strongly believe that wellness should be available to everyone, no matter their financial situation. I live this value of access through my Community Give-Back series which offers stretching classes for free.

I also value partnering with local, small, non-profit, and/or diverse companies as this supports and uplifts the community in which I live and serve.

More information about my next Community Give-Back class can be found on my social media or you can email me.

Have an opportunity you’d like to discuss? Please email me to discuss a partnership opportunity.

Have questions?

Let’s chat!

Schedule a complimentary 15 minute zoom call!

  1. Schedule here

  2. *All terms & conditions can be viewed on my T&Cs page.

Join The Community

Get your free stretching resource

Whether it’s physical, mental, or emotional, you’re not alone on your journey.

Join the community and get a free stretching resource including live videos, demonstration videos, access to events, and more!

Join here

MY WHY AND HOW

My physical and mental health journey

Hi, I’m Ashley. I’m so happy you’re here and excited to learn more about you! In the meantime, let me tell you a bit about me and my journey!

By the age of 24, I had been in multiple car accidents including one with a semi that left a hip popping out of place. Add a pregnancy, a decade of weight lifting, over a decade of working a sedentary job, plus the typical day-to-day things we put our bodies through including poor posture, bad sleep, and reduced movement, the trauma to my body was hindering my quality of life.

Add to this physical health journey, my mental health journey of working through generational and childhood trauma, an addictive gym relationship, removing environmental stressors, overhauling my gut and skin, negative body image, relearning about food, and multiple unpleasant outdoor interactions that left me with social anxiety.

But through each phase, enough was enough, and something had to change. Healing needed to be intentional. To find ways to take back control of my ability to live better.

I've done this over the years by surrounding myself with an uplifting community, attending workshops, stepping outside of my comfort zone, collaborating with others, following my intuition, listening to my body, removing negative external pressures, breaking down self-induced standards, and education including ASFA Stretching Instructor certification and doTERRA Essential Oil Specialist certification.

Having an outlet such as stretching has afforded me the opportunity to show up with mindfulness.

I share all of this so you know you're not alone, and that more is possible for you!

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T&Cs

This page references my terms & conditions. I reserve the right to update and modify at any point without notification.

*If you have questions, please email me at mindfulmovementsandstretching@yahoo.com
*Those under 18 will require legal guardian signature.
*Each option must be paid up front and in full.
*All scheduling must be mutually agreed upon prior to session.
*Owner reserves the right to have a Liability Waiver completed prior to scheduling of first event/session/call.
*If event needs cancelled, Client must provide email cancellation notice to Owner 72 hours prior to event to receive full refund, otherwise refund may be forfeited without reimbursement.
*If event needs rescheduled, Client must provide email notice to Owner 72 hours prior to event, otherwise rescheduling and refund may be forfeited without reimbursement.
*Client providing less than 24 hour cancellation, no call no show, or not providing signed waiver prior to session may result in terminating the relationship between Owner and Client.
*If another payment option is needed, please reach out prior to purchasing to discuss options.
*Payment and participation in event is recognized as each attendees waiver of liability.
*All in-person events held outside of zip code 43015 will incur an additional $10 per 30 minutes of my time spent traveling.
*Owner reserves the right to decline/reschedule consultation call, even after scheduling.

Thank you for understanding!

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE