Welcome to my offerings

Come move with me!

My next block of in person classes are starting on 29th of April in Whipsnade, Bedfordshire. Please follow the links below to find the class for you.

A block of classes is 6 weeks long. Committing to a period of time has so much benefit for you and the group. We can create stronger versions of ourselves and with this, build a beautiful community.

I am also available for private online sessions in all things yoga & personal training. I love curating programs for your specific needs. Link below to find out more.

I can not wait to meet you!

GIVE THE GIFT OF YOGA —

Vouchers for classes & private lessons

Gift the magic of yoga ❤️

Vouchers available

1 yoga class - £12
1 block of yoga (6 classes) - £60
private yoga in person or online - £55

*gift vouchers valid for 6 months after purchase

Follow the link to purchase voucher- once payment has been received the voucher will be sent to email given.

Purchase Yoga Voucher Here

move & feel good together —

Meet Me

Hello, I am Sarah Jane. I am a proud mum and movement specialist who is passionate about helping everyone find freedom & fun in movement.

I have been a yoga teacher since 2014 & I have taught all over the world; in Canada, South Africa, the UAE & the United Kingdom.

I became a personal trainer in 2019 and love combining strength training with yoga in my sessions.

Becoming a mother in 2021 changed my outlook on the female body & now I focus less on what it looks like & more on what it can do. I took a pre & post-natal yoga course which helped me to prepare for my own birth & recovery. I can not wait to share my learnings with more women.

My other passions are growing my own vegetables, cooking, dancing & traveling.

Prenatal Yoga

Navigate the transition from women to mother with me.

6 week block of Prenatal Yoga Classes. Learn techniques for labour & relaxation as well as strengthening & opening your bodies during the many changes a pregnancy brings. This class is also about building your community. We will start with a sharing circle.

DATE - Mondays 29/04, 13/05, 20/05

WHERE - Whipsnade Village Hall, Hall Green, Whipsnade, Dunstable LU6 2LG, United Kingdom

TIME - 18.00 - 19.00pm

COMMITMENT- 3 weeks £30 or £12 per session

Click for booking form

Chair Yoga

Slow Flow

Gentle Chair Yoga.

This class is for all ages & bodies , but perfect for seniors who would like to use a chair.

Slow, gentle movement to increase strength & make more space in the body & mind. Each class with have breath work, yoga posture’s & meditation.

DATE - Thursday 09/05, 16/05, 23/05,
Friday 03/05

WHERE - Whipsnade Village Hall, Hall Green, Whipsnade, Dunstable LU6 2LG, United Kingdom

TIME - 10.40- 11.30am

COMMITMENT- 3 weeks £30, 4 weeks £40 or £12 per session

Click for booking form.

Dynamic Yoga

Vinyasa Yoga

Dynamic Vinyasa Yoga classes. This class is for everybody & every body. Working to build strength physically & mentally through, breath work, yoga & meditation.

DATE - Mondays 29/04, 13/05, 20/05, Wednesdays 01/05, 08/05, 15/05, 22/05

WHERE - Whipsnade Village Hall, Hall Green, Whipsnade, Dunstable LU6 2LG, United Kingdom

TIME - Monday 19.00- 20.00pm
Wednesday 18.30 - 19.30pm

COMMITMENT- 7 sessions £70, 3 sessions £30, 4 session’s £40 or £12 per session

Click for booking form.

Postnatal Yoga

Mum & Baby Yoga

This 3 week course is to connect to yourself & your baby through massage & movement. Join me online, move to remember who you are. Revitalise & strengthen your body & mind. There will be breathwork, pelvic floor activation & core recovery, yoga, relaxation & time to bond with your baby.

DATE - Thursday 09/05, 16/05, 23/05
Friday 03/05

WHERE - Whipsnade Village Hall

TIME - 09.30- 10.30am

COMMITMENT - £30 for 3, £40 for 4 or £12 per session

Click for booking form.