Why you should support the orange, more to know about oranges.

The benefits of eating oranges and how many oranges should I eat in a day?

Oranges are among the world's most popular fruits, as they're both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones.

How many oranges is enough for vitamin C?

Oranges contain 53 mg of vitamin C per 100 grams. One medium orange delivers 70 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins and limes, are also good sources of this vitamin

Is eating two oranges a day good for you?

A single fruit contains 12 percent of your daily value. A diet high in fiber has numerous benefits. According to the Mayo Clinic, it helps normalize bowel movements, lowers cholesterol levels, controls blood sugar, maintains bowel health and aids in achieving a healthy weight

What do oranges do for the body?

Research suggests that these citrus phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they're also thought to have some anti-inflammatory, antiviral and antimicrobial benefits. Oranges are also a good source of fibre, B vitamins, vitamin A, calcium and potassium

Are oranges good for losing weight?

Oranges are low in calories and full of nutrients, fibre, vitamin C, which can help you burn belly fat. They also promote healthy skin and lower the risk of several diseases. Oranges are very filling and have similar beneficial effects on the body as lemons and grapefruit

Do oranges make you sleepy?

Not only that, but the scent of oranges is energizing, and may keep you alert instead of relaxing you. Finally, citrus is a natural diuretic, and may cause you a few unwelcomed, sleep-interrupting trips to the bathroom during the night.