Let’s Flow
Breathe & Flow OFFERS
Breathwork and holistic Wellness
1:1 Breathwork & debriefing sessions
3x Breathwork sessions unique to you!
- Profound Transformational Experiences! Ideal for true Nervous system regulation, breathwork can assist with anxiety & overthinking.
- Other benefits: re-energize your body, find clarity of mind, release stress, improved sleep.
- SAFE Clinical debriefing to process single events + cumulative healthcare related trauma; intention setting,
- Support after the sessions: journaling playbook for your integration, personalized tools to grow & regulate.
- Online or in person (Queensland).
Live Breathwork Workshops
In-person breathwork events:
Transformational ~ Energize ~ Calm (regulation) ~ Functional breathwork.
🌻Breath & somatic techniques to regulate your nervous system & nourish your body and mind.
🌻Safe & trauma-sensitive workshops.
🌻Explore with Inner Work & deep soul work.
🌻Community of clinicians, carers, and great humans; enhanced peer support & connections.
Coming Soon
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