Yoga and breathwork classes for nursery and primary school aged children. Every body is welcome!

1. Providing a safe and stimulating space where ALL children feel valued and supported.

2. Highlighting the benefits of physical and mental wellness.

3. Guiding children to connect to their mind and body.

4. Promoting self-discovery through yoga and breathwork.

5. Ensuring lesson content is a shared process between adult and child.

As part of the school curriculum, Yoga with Lizzie provides children’s yoga sessions during the school day.

Each session typically lasts between 45 minutes to 1 hour and includes a variety of:

• Yoga poses
• Games
• Music/Songs
• Stories/Poems
• Breathwork
• Relaxation

Yoga can be incorporated into schools through a range of ways:

PPA cover
PE
PSHE
School events i.e. Mental Health Week, Sports Week etc.

The session content is child-centred, cross-curricular and can be linked to the school’s planning, topics or themes. Yoga techniques flow through the course of each session as well as exploring the well-being of the body and mind.

In line with the Early Years Curriculum, Yoga with Lizzie provides children’s yoga sessions to children in Nursery, Pre School and various childcare settings.

Each session typically lasts for 45 minutes and includes:

• Animal yoga poses
• Music and Movement
• Stories and Rhymes
• Games
• Breathwork

The session content is child-centred, cross-curricular and can be linked to the setting’s planning, topics or themes.

Early Bird Yoga provides children with an opportunity to awaken their senses by engaging in some energising yoga before the start of the school day.

Sessions run between 45 minutes to 1 hour and include the following:

• Warm up
• Yoga poses
• Breathwork
• Guided relaxation
• Daily affirmation

Sessions run on a termly basis and either a 5 or 6 week block is available to book.

Sessions are child-centered and cross curricular, offering a safe and contained space for children to explore a range of yoga poses and breathwork.

Each class lasts between 45 minutes to 1 hour and includes; FUN yoga poses, games, music, stories, breathwork and relaxation.

Classes run during the term time and are offered in blocks of either 5 or 6.

Places fill up fast, book your space now!

Step away from the hustle and bustle and join Lizzie on the mat for an hour of gentle yoga.

Classes are based around a theme or story and include; yoga poses, games, music, craft and a guided relaxation.

Benefits of yoga on the mind and body are explored in these sessions also.

You’re guaranteed to take away SO many useful techniques which you can use with your family on and off the yoga mat!

Spend an hour with your friends taking part in a customised yoga session, based upon a theme of your choice.

An hour of yoga poses, games, music, craft and a guided relaxation to finish.

Party bags can be added to the party package at an additional cost.

Lizzie is such an incredible and knowledgeable yoga teacher! Me, my girls and my little cousins, have all enjoyed various classes. Every single session has been unique and engaging.

One of my daughters is autistic and struggles with ADHD tendencies. Lizzie was extremely understanding and my daughter has taken so much away from each class.

The animal yoga was a firm favorite, the children were so relaxed and appreciated the freedom of doing animal inspired yoga poses out in the open with llamas roaming around!

My youngest uses so many breathing techniques which she has learnt from Lizzie, and often uses these when she is feeling sad or anxious. We will be continued regulars and recommend Lizzie Yoga to everyone 💖

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Woody absolutely loves Lizzie and going to yoga. He comes out so calm and has learnt so many poses and breathing techniques. Thankyou Lizzie!

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Cannot recommend Lizzie more! Took my 4 year old girl with special needs to her after school club and what amazing progress she has made in the last year!
We went from frantic stimming to now using breathing techniques to calm her down in other environments too.
Lizzie is absolutely the most supportive, caring person. We are grateful and amazed by her work!

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My daughter has been doing Yoga with Lizzie for the last several months and she loves it. It is a great way for her to feel relaxed after a busy start to the school week. She loves to come home and share with us anything new that she has learned and at times she has even created new moves. My own Yoga mat is often pulled out by her and she and her younger sister do moves together on it with lots of laughter. Thank You for this calming and much loved experience for my daughter. Would highly recommend.