if your feeling like everyone is leaving you behind and is starting over , remember that your unique, and try connecting with others more instead of overthinking about people who left you you should start over 💗 , Do activities and try finding a hobby in a place where people have the same interests as you , And practice self care and take a moment to relax with Playlists , and a reminder your perfect the way you are and if your alone, your not because I’ll always be here for you , here are some Spotify sounds for you 👇🏻

the feeling of losing someone that means a lot is the worst, no matter how hard you try to forget it you’ll never do, talk about it to someone you can trust, you should accept it cause you can’t do nothing about it other then cry, accept your emotions if you want to cry you can and take your time with it, talk about it when you can you have the right to, losing someone is hard for everyone no matter how old you are .

most people can’t get over they’re ex and that’s okay just give yourself some space, keep yourself busy , talk to people you trust because you need someone, listen to music on a late night walk, do not use alcohol or cigarettes please and understand it’s common to still have feeling for your ex , and try spending time with people you love and accept it because there is no going back, and lastly listen your favorite artists and I’ll recommend some 💗 👇🏻

if you think your not enough, it’s cause you care about what people comment about you, and that’s okay and I’ll be here to help you get over it • control your feeling and try to avoid what other think about you , always be ready about other comments cause no matter what you do they will always have something to say and thats their problem , if someone calls you fat so what if they do? you should always be confident in the your skin if they think your fat then let them think your fat whats most importantly is what you think and what your brain tells you to do , cause your in your skin and you should be comfortable in it no matter what and your skin isn’t paper you shouldn’t be cutting it if your doing self harm then stop cause your adding pain if you feel bad you should talk to someone and not sh 💗

if your overthinking you need to meditate and take deep breath’s and always look at the bigger picture, ignore negative thoughts 💭, look at the good side of the story .