3 Simple Self-Defense Moves that Could Save Your Life!
➡️ Are you growing more concerned about the rise in crime?!
➡️ Are you troubled about unprovoked attacks against everyday citizens?
It’s time to start leveling up your self-defense skills.
I’ve created a 15-minute video outlining 3 life-saving self-defense moves that you can learn and apply right away.
Hi, I’m Pat Thurmond
Empowerment Coach, equipping everyday citizens to incorporate wellness, fitness, and self-defense for a well-rounded, strong, brave, and confident lifestyle.
Pat Thurmond is an Army combat veteran with a Ph.D. in Education and
over a dozen self-defense instructor certifications from the NRA, R.A.D.,
and the Well Armed Woman, to name a few. She's also a graduate of The
Law of Self-Defense Instructor Program and performs contract work as a
licensed armed security guard.
Pat believes that battles are won or lost in seconds, and once we’re in a
battle of ANY kind, it's too late to prepare for it. She also believes that
today, more than ever before we must be prepared to protect ourselves
Wouldn’t you agree?
Because of these beliefs, Pat specializes in instilling the confidence,
knowledge, and practical skills needed to avoid confrontation and overtake
She does this in three unique ways: She teaches everyday citizens how to
put a safety plan in place before they need one. She teaches them how to
spot and avoid potential danger. And she teaches them what to do before,
during, and after an encounter.
In addition, she introduces them to security and personal protection devices
such as stun guns, pepper sprays, and kubotans. Each of which could
serve as a deterrent or an equalizer, if needed.
Pat's philosophy is simple; "personal protection is our right and our
Therefore, her goal is to provide everyday citizens with the knowledge,
skills, and tools needed to meet that responsibility.
My Top Picks
Your top recommendations for your followers
Below are some of my favorite personal protection tools.
I like my stun guns small but mighty. This one even has a disabled pin to keep an attacker from using it against you.
Multiple the power of your punch with this handy tool.
When I carry, I carry the best. This pepper spray is smoking hot and includes a disabled pin to keep an attacker from using it against you.
Protect yourself against being drugged while out with friends. A must have for college students!
The Shield technology allows you to deploy your defensive tool (for example, pepper spray), while simultaneously alerting others of your situation and location. Below is a quick video on this exciting technology. Watch the video and then head to https://bit.ly/DIDShield and check out products with Shield.
Pat’s Qualifications and Certifications
Owner of 365 Self-Defense and creator of the online Fierce and Fearless Training Series.