I'm a registered Kinesiologist, exercise therapist, and wellness enthusiast passionate about helping others feel their best—mentally, physically, and spiritually. With a love for yoga, pilates, skiing, golf, and especially dance, I believe in discovering movement and having fun with it! I’m all about finding what feels good for YOU, whether it’s flowing through a yoga session or hitting the slopes (and trust me I’m still learning and building my skills 😂)

Join me on my journey as I learn and navigate becoming celiac, while sharing tips on gluten-free living and meal prep. Through mindfulness, movement, and personal development, I guide others to embrace their bodies, build confidence, and live a balanced life.

As a dreamer with big goals and a vision for a fulfilling, meaningful life, I’ve learned how important balance is in achieving happiness and success. My mission is to inspire others to live passionately, embrace mindful movement, and create the life they’ve always envisioned.

Follow along for inspiration, wellness tips, and practical tools to improve your quality of life every day!

Thank you for being here and I look forward to connecting with you❤️

xx Sab