Meet Me!

Hi, I’m Shannon! Nice to meet you!

I’m a mom of 5 kiddos (3 + twins), all thanks to IVF. I’ve always been an open book about my journey, and am always here to support YOU!

On top of my crazy life as a mom, I’m also an ARNP (recently resigned to be home with my kids) and a Virtual Health Coach & Business Mentor!

Health and fitness have always been passions of mine and I’m so grateful to be able to help other moms feel healthy, strong, and confident through at-home workouts and simple nutrition (and maybe even helping them to build their own business along the way!)

Read My Journey

Blog Links

Fire & Flow Program Info

Gut Health Program Info

Health & Fitness

Recipes

Pregnancy & Breastfeeding

My Fertility Journey

All Blogs

Join a Fitness Group

Start your journey!

Each month I open up a new at-home health & fitness accountability group! These groups are open to anyone interested in joining (from beginners to fitness enthusiasts!)

This group might be right for you if…
• You’ve struggled with sticking to a plan in the past.
• You’re ready to make a change, but not sure where to start.
• You’d like to workout AND learn to eat better for you body!
• You could you some extra support & accountability.
• You’d love to be surrounded by a group of AMAZING supportive people!

Curious? Click the link below to answer a few questions and I’ll get you more info on our next group!

Get Started

Focus on Nutrition

Join a nutrition focused support group!

Do you struggle with nutrition? Have you tried every “diet” in the book without success? Know you need to eat better, but not sure exactly what you should be eating?

In this group, you’ll get to choose from TWO different meal plan options depending on your specific struggles!

• Option 1: Mindset Based
• Option 2: Portion Control Based

Both options are ultra-flexible and totally non-restrictive (you can even have wine & treats!)

Answer a few questions below and I’ll get you more info!

Get More Info

Join My Team

Discover what it means to become a Virtual Health & Fitness Coach!

Do you love helping others? Do you have a passion for health and fitness? Are you driven and hardworking? Would you love to be surrounded by an incredible community of supportive women? How about being able to add an extra $500–$1000/month to your family’s income?!

• You don’t have to be a fitness expert.
• You don’t even have to be at your goal weight.
• You don’t need thousands of friends or social media followers.

All you have to do is be wiling to work on yourself and share your story along the way!

My coaching business is what’s allowed my family to become what it is today — it’s helped pay for our IVF cycles, and now, has allowed me to leave my ARNP job to be home with out 5 kiddos!

And now, I want to help teach you how you can build YOUR family’s dream life!

If you’re curious about becoming a coach, go a head and fill out the quick form below and we can chat!

For legal reasons… “Team Beachbody does not guarantee any level of success or income… each Coach's income depends on his or her own efforts, diligence, and skill.” But my guidance and your determination, I know you can do anything you set your mind to! 😉

Let’s Chat About It

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