Wellness Coaching

My journey

Hi friends!

I’ve decided to create a wellness group to promote body positivity, self-love, and all around HEALTH!!! It’s time to invest in ourselves and treat ourselves the way we DESERVE.

I’ve struggled with image issues and mental health my entire life. From being severely bullied, struggling from disordered eating, to weight gain and loss... the list goes on. One day, I decided it was all enough.

I took a chance on MYSELF. I wanted to do things the right way; I wanted to lose weight in a healthy way. I wanted to be fit and build muscle; I wanted to feel confident and beautiful in the skin that I have. I was tired of lying to myself and finally admitted that I wanted a change; I NEEDED a change. After working my ASS off and remaining consistent, I lost a significant amount of weight. Still I struggled with eating, but I was going on the right direction.

Fast forward today.... I am a wellness coach. I help people EVERY DAY achieve their goals, whether it be working on decreasing mental health symptoms due to working out, losing weight, gaining/building muscle, My nutrition is slowly becoming better, I am building muscle and leaning out, and most importantly.... I am starting to LOVE MYSELF.

I want to help you get there. I want you to love who you are with every flaw and all. Let’s take this journey together.