Abbey Elliott (Stanbrook)
Somatic Guide, Aware Parenting Support & more
Abbey is a Mother, Somatic Guide, Safe and Sound Protocol Practitioner, Aware Parenting Support and NLP Practitioner working, living and playing on Yorta Yorta land in Victoria, Australia.
Abbey’s passion and skills lie in supporting women to re-awaken playfulness, pleasure and presence through one-one support, workshops and bespoke offerings. Once a health practitioner who desired to more deeply support healing and relational repair, Abbey draws on the science of attachment and the nervous system in her work – offering psycho-education, body-based tools and attuned communication in her work with clients.
Her human-centered, compassionate and authentic style supports a pathway to renegotiate shame, trauma or relational rupture – reconnecting clients to a sense of aliveness and connection with self and others.
A lifelong learner on her own path toward greater self expression and confidence, Abbey is the ultimate guide in the journey toward nervous system healing, deep enrichment and a greater sense of aliveness. She seamlessly blends vulnerability, humour and expertise as she unlocks and shares her deep knowledge and toolkit of somatic and personal development approaches.
She dreams of a world where people feel validated, acknowledged and supported so they can hold themselves and the ones they love with care, reverence and deep appreciation for all that they are.
Somatic and Nervous System Support
Supporting you to re-awaken playfulness, pleasure & presence
My prior experience in modern western health lead me to a path of supporting women more deeply in healing and relational repair.
I draw upon the science of attachment and the nervous system - offering psycho-education, body-based tools and attuned communication in all of my work.
I guide you to renegotiate shame, trauma or relational rupture. This then reconnects you to a sense of aliveness and connection with self and others.
I work with mainly self-identified women, and those who have children, and those who do not.
This coaching space is for individuals only- I offer other spaces for Somatic guidance with babies and mothers elsewhere (see Somatic Listening).
I prefer to offer at least 3 x sessions - to build safety, and to observe growth, and transformation.
Just like you wouldn’t visit the gym once and expect immediate change, the same applies to coaching.
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Investment:
3 x one hour coaching session’s to build safety and rapport, and observe transformation:
$390.
I can build or send payment plans +/- assist with financial challenges- contact me for those options.
Invoices will be sent via email or message.
Couples sessions are also available, see next page on website for couples/co-parents.
Abbey ✨💗
Safe and Sound Protocol Support —
This is an online service- for individual adults (chat to me about kids)
What is it?
🤍 The SSP is a short-course you or can do at home.
It’s developed by Dr Steven Porges - the author of the PolyVagal Theory.
🤍 The SSP Core Protocol is a total of 5 hours of listening to specially designed music that has been filtered to change how you perceive and hear sound - this will help you better manage stress, relax, and be calmer.
🤍 It trains the Inner Ear to pick up on “safer” sounds, such as the human voice.
🤍 Thus, it means you then have a more foundational level of Safe and Sound feeling within your nervous system and body; as an effect of the music and support from me.
🔑 Some of the things the SSP can help relieve include;
➡️ Social and emotional difficulties,
➡️ Auditory sensitivities,
➡️ Anxiety and trauma related challenges,
➡️ Inattention,
➡️ Gut challenges,
➡️ Sleep challenges,
➡️ Some mood disturbances,
➡️ Stress,
➡️ Hypervigilance/Anxiety.
💫 The SSP can also really enhance Social Engagement and Interactions with others in an genuine and authentic way.
Total SSP remote access & support :
$530
What’s included?
🍃 60 min zoom SSP 1:1 consultation on zoom to discover areas you would like support and guidance with during your SSP time. As well as guidance via Somatic practices that are attuned to your needs and nervous system balance
🍃 4 weeks of SSP remote access to the specialised music via an easy-to-navigate App
🍃 4 weeks of email support +/- audio support with Abbey via Voxer App or WhatsApp
Payment plans and subscriptions are available upon request.
Invoices will be emailed, and funding, and or carers funding can be discussed.
Abbey ✨💗
if you have questions regarding purchasing access to the SSP for a child or children- please contact me and we can discuss. Xx
Somatic Seasons Podcast
Listen to Somatic Seasons on all the podcast platforms
Somatic Seasons is a rich podcast where we delve into humanity and how we can heal in our modern culture.
Interviews and riffs on all things Somatic Wellness with Abbey.
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