Train with me

6 week coaching blocks including:

- Weekly check-ins
- 24/7 access to coach
- Individualised nutrition protocols (macro-nutrient breakdown)
- Meal prep and recipe ideas
- A copy of the A1 Health & Fitness Educational Guide (education on nutrition and lifestyle)
- Personalised training program (in 6 week blocks)
- Access to a private A1HF client facebook group (exercise challenges, recipe ideas, exercise demonstrations etc)