Hey, I’m Colleen! I’m a Certified Mental Wellness Coach, Mindfulness/Yoga Teacher & Functional Breathwork Facilitator specializing in Family Mental Wellness —

Leading the Mental Wellness Movement for Kids & Families

I’m excited you want to learn about Natural Solutions for Focus & Stress-Related Issues.

Solutions that have helped my family THRIVE without side effects from meds.

I look forward to connecting with you & helping you & your family get started.

Make sure you swipe right for my recommended protocols & additional resources! 👉

Text SUPPORT to (229) 471-0550

I help families with safe, effective & holistic support for ADHD, Anxiety & Stress.

Learn what helped our family—and how it can help yours too. Let’s walk this healing journey together.

As a parent of a child with ADHD and Anxiety, I understand the struggle all too well.

You are not alone, and I’m here to provide support, holistic solutions, and—most importantly—HOPE.

For years, I searched for a natural and comprehensive approach to help my son thrive. Everything we tried felt like a piece of the puzzle—but not the full picture. And the “solution” we were first offered came with too many harsh side effects.

After years of trial and error, I finally found what we were missing: a whole-child approach that supports the brain, body, and nervous system naturally—and sustainably.

From optimizing the gut-brain connection to calming the nervous system through breathwork, from using nourishing foods and targeted supplements to practicing mindfulness and emotional regulation—this is the multi-layered, gentle, and effective support I wish I had years ago.

And now I get to share it with you.

What can you expect?
👉 better focus and fewer distractions
👉 reduced anxiousness and more calm
👉 increased motivation and productivity
👉 improved emotional stability
👉 better sleep and more balanced energy
👉 greater positivity and self-confidence
👉 support for the whole family’s well-being

This journey was a long one for our family—and I know how hard it can be. That’s why I’m so passionate about helping other families find more ease, joy, and connection at home.

Whether you’re just beginning this path or looking for a more natural approach to support your child—I’m here, cheering you on every step of the way.

Let’s help your child (and your family) thrive—together.

💜 Colleen

Retreat with me in Costa Rica

Relax & Reset in Las Catalinas, Costa Rica, February 5-10, 2026

Yoga & Wellness Retreat Details

My YouTube Educational Channel

I help families find safer Solutions for ADHD, Stress and Anxiety so they can THRIVE w/o side effects from meds.

Checkout my Educational Resources (more available on my channel)

Saffron Extract for ADHD, Mood, and Focus Support

Kids Mood+ Saffron Extract Pixie Stick with Dr. Talbott

Kids Calm Melatonin-free nighttime gummy

Empowered ADHD Support Group: Gut-Brain Axis Science & Solutions

Nutritional Biochemist on Natural Approaches used as First Line Therapies for ADHD

Targeted Prebiotic Fibers Clinically Studied to Improve Behavior

Nutritional Biochemist on Natural Approaches to improve Focus, Calmness & Attention

ADHD Support Group Call - Interview with Melissa Bloom on The Gut-Brain Connection

The Gut Brain Connection Science & Link to Mental Wellness

The Scientific Benefits of Happy Juice

ADHD & The Gut-Brain Connection: Natural Approaches with Dr. Shawn Talbott, Nutritional Biochemist

ADHD, Anxiety, and Stress - How we can help our kids with Natural Solutions

Getting to the ROOT cause of ADHD & why ADHD meds are NOT a homerun

My WHY for sharing these Natural Gut-Brain Solutions

My son shares his story of How he went from Struggling with ADHD to Thriving without side effects

College Stress & Anxiety: My Daughter shares how these holistic tools have helped her lessen stress & anxiety, get better sleep, and feel calmer

Tools to help your kids feel more Focused, Calm & Happy

Kids Mental Health Holistic Solutions with Pediatrician, Dr, Kevin Rouse

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