Welcome to Anytime Fitness Welland

Anytime a Fitness in Welland is a supportive community with people of all fitness levels

We are here to help you succeed and reach are your health and fitness goals

We are the new owners of Welland’s premiere fitness studio and are excited to provide a comfortable community space whether your are a seasoned pro or new to working out we have something for everyone at any stage in their journey.

Contact us today to schedule a tour or get set up on a 7 day pass to try the gym on us 😁

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Top 3 Fitness Tips

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips:

Excercise Daily

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life.

If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour.

Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.

Don’t overload the sugar

No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another.

Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours.

Green vegetables such as green beans and broccoli keep the digestive system clean and running

Get enough sleep

Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries.

Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising.

You should only nap for about a half hour. This will prevent you from staying up later in the night.