The Power of Crystals
Crystals are remarkable—they are believed to have and harness energy that supports us through our journey of transformation and growth. And when you pair that with a powerful mind, we can make our dreams a reality.
Embracing your Sexual Power
“Many of us are raised with little awareness about pleasure and our sexuality... The lack of awareness with sexual preferences, desires, and cravings creates a culture of women who are sexually disempowered and oppressed. ”
The Connection within Us
“We are severely out of balance... and through separation from our energetic cores and systemic abuse of the natural world, we are driving ourselves to extinction.”
Plant Perks & Benefits
“Plants are linked to relieving stress... the color green subconsciously brings feelings of calmness, renewal, and relaxation... [and] when people touch plants, their blood pressure levels decrease. ”
A Holistic Journey with Acne
“For many years, I relied on Western medicine to solve my acne… The opinion amongst most medical doctors at the time suggested there was no link between acne and diet, but I never truly believed that.”
"The ability to gracefully receive with an open heart is a pathway to the regenerative space of healthy relating… The vibrancy of love is awaiting you.”
Meet your Microbiome
While traditional biology sees humans as single organisms, Dietert likens each of us to a jungle rainforest or coral reef… hosts to more than 10,000 microbial species of bacteria, fungi, and viruses.
Plant-based Skin Benefits
“After eating (what seemed like) bird food for just over a month, I started to notice a difference in the way I felt, but more importantly at that tone, I started to notice a difference in the way I looked.”
Food Systems at War
“In the last decade, we’ve found microbial dysbiosis leads to our most common ailments… we’re starting to realize glyphosate behaves similar to an antibiotic, killing the gut flora and bacteria that are responsible for putting the nutrients from our food to good use.”
Real-Life Yogi Diaries
“Yoga never judged me… Yoga let me cry, it allowed me to heal, and it gave me the patience and strength I needed when my life seemed to be falling apart. Yoga showed me unconditional love in a way I’d never experienced love before.”
“My parents believe that creativity doesn’t pay bills, and observing the sacrifices my parents made to provide me with a better chance at life than they had… I acquiesced to their version of the American Dream, convincing myself that this was the life that I wanted.”
Mirror, Mirror on the Wall
“The queen who goes looking to a mirror for answers to her own worth, ends up becoming a slave to her own unworthiness. We must step bravely into the reflection of ourselves, and appreciate the awe of who we are...”
Pooping is an essential part of life, a crucial part of the health and beauty routine, and it’s one of the most visible biomarkers of your health.
Found in more than 3,500 chemical sunscreen products, oxybenzone disrupts the body’s hormone system, [and] what isn’t absorbed, washes off into our oceans and contributes to coral reef bleaching.
Peter Piper’s Pickled Peppers
The spicy, active molecule in peppers—capsaicin—interacts with a receptor called TRPV1, which is found in the brain, peripheral nerves, bladder, and blood vessels, and acts as an anti-inflammatory and supports your heart health.
The Second-Half Beauty Journey
“While I was teaching women how to feel confident with the latest makeup techniques, my own skin was screaming for help... Confident, I was not.”
The Great Fluoride Debate
“Fluoride is scientifically proven to restore and remineralize enamel... [but] if you are exposed to high levels of fluoride, research suggests that may be toxic to your brain and nerve cells.”
Sex-Ed with Lioness
“We’ve siloed sexual pleasure on its own, and we tend to overlook sexual health when it’s an important aspect of our everyday health.”
Aging Gracefully in All Colors
“I wonder if my resistance to maintain a proper skin care regimen was rooted in my personal belief that my darker skin didn’t make me any less beautiful than those with lighter skin than me.”
12 Steps to Living More Sustainably
“Everyone and anyone can adapt an eco-conscious lifestyle, and do so effortlessly. The trick is to establish micro-goals.”
Case of the Monolid
“My monolid eyes are an essential part of my human experience and spiritual journey, and I wouldn’t have it any other way.”