Breakfast
Power breakfast
Egg(avoid yolk)
Cereals
Brown Bread
Smoothies
Idly-Sambar Dip(No Chutney’s)
Lunch Time
Fat Loss Lunch
Rice Kanji
Chicken (Once a day)
Moong Daal
All Daals(optional)
Quinoa Recipes
Unsalted Dry Nuts
Fruits(Unsugared)
Hummus (👌🏽)
Smoothies
Delight Dinner —
Dinner Lite
All Before 7pm
Moong Daal
Soup
Rice Kanji
Smoothies
Atta Breads
Brown Breads
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