Ale Ingabire
Nutritionist
Providing 1:1 nutrition consultations for those that want to make a in their lives.
I also provide packages for everyone who are ready to make a commitment in leading a healthy lifestyle with nutrition.
It’s all about YOU
Bringing healthy eating back into busy lifestyles
Busy+ Healthy eating = I got YOU! My top tips below
Being busy and healthy eating most often do not go together. But I am here to help.
Check out below some of my top picks of recipes and time saving tip.
Coming soon
Buy frozen fruits and vegetables
1. Frozen fruits and veggies are as nutritious as fresh fruits and veg. Some may believe or teach that eating frozen fruits and veg to be harmful and less nutritious and we should not eat it. This is not true at all.
2. Frozen fruits and veg are easy to grab in the store (for you to get in and out in no time). You don’t have to consider whether the fruits are rapped or worry about them being put off if they been in your fridge for a while. So it’s also saving you cost. Some fruits and vegetables go off even when they are in the fridge if they have been in there for some time.
So buying frozen items helps you save time of always running to the shops because some food have gone off.
3. They are easy to quickly grab out of the freezer and won’t need to cut them. Although for some vegetables you would need to thaw them before cooking them, there are ways you can overcome like bowling water.
Although, frozen fruits and vegetables are available for us for easy access for those busy people, having fresh fruits and veggies has their benefits as well. If you are busy, this may be an easy and healthy way to include fruits and veggies in your diet.
Make a list
Even if you did some pre shopping online or not, its handful to have a list every time you go into a store.
Retailers make big bucks off impulse buys, and you find yourself spending more time walking and standing around not knowing what to buy. When you have a list, you know what you getting.
Shop online first
One of the way to get out of the stores quickly is to never go in them in the first place. We live in a society that delivers our goods and IF YOU ARE BUSY AND ALWAYS END UP BUYING from maccas for a quick meal because you have nothing at home, shopping online can be a useful tactic.
If you want to go in and see what you're buying, you can also do little pre shopping online first. You can pare down your choices to just a few options worth looking at while you are in-store.
Consolidate shopping trips
If you need to do a big shopping, try to get it all done at once. It might make for a long day, but it will save you lots of time compared to running back and forth to different stores. Create a list of where you need to go and use that to make a route of shops.
Navigate aisles like a pro
From the hundred times you've been at the store, you know where items are, USE THAT TO YOUR ADVANTAGE.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE