About

Helping busy women create discipline and powerful habits to live happier and more productive lives

Hi! My name is Alexis. I am a NCSM CPT who strives to build women up through creating effective daily habits in their busy lives to live a happier and more productive life.

Working more than 10 hours a day between two jobs, being a full-time student, balancing a social life while also crushing my training and diet goals, I know how possible and important it is to find time for yourself.

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