𝐌𝐲 𝐖𝐡𝐲

A little over 4 years ago, I found myself just done.
Can you relate?

Done with where I was mindlessly investing my energy, done with feeling unfulfilled with work, school, my relationships, and so done with my body feeling like crap.

I knew that I wasn't content and I was 𝒇𝒊𝒏𝒂𝒍𝒍𝒚 ready to set aside my pride and actually pursue where my heart was leading me.

...𝐚𝐧𝐝 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐨𝐫 𝐚𝐫𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝒅𝒐𝒏𝒆𝒏𝒆𝒔𝒔 𝐨𝐟 𝐥𝐢𝐟𝐞, 𝐈'𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐚𝐭 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐨𝐧.

We all have three powerful aspects of ourselves that need to work in harmony - 𝒎𝒊𝒏𝒅, 𝒃𝒐𝒅𝒚 + 𝒔𝒑𝒊𝒓𝒊𝒕.

And when we are intentional about finding balance in these aspects, we effectively find the answers we have been in search of, 𝒘𝒊𝒕𝒉𝒊𝒏.

My goal as an 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡 is to teach you the tools that can help you gain the self awareness necessary to live life passionately and fearlessly.

..𝐚𝐭 𝐭𝐡𝐞 𝐜𝐨𝐫𝐞 𝐨𝐟 𝐦𝐲 𝐰𝐨𝐫𝐤 𝐈 𝐬𝐢𝐦𝐩𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐚𝐭 𝐟𝐢𝐧𝐝 𝒗𝒂𝒍𝒖𝒆 𝐢𝐧 𝐰𝐡𝐨 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞.

I use a variety of modalities such as one-on-one integrative life coaching, hypnotherapy, astrological birth chart readings, energy readings (oracle + tarot), mindset training and movement medicine.

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐬𝐭𝐞𝐩 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲, 𝐯𝐢𝐬𝐢𝐭 𝐦𝐲 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤. 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞. ♡︎☀︎

𝐂𝐇𝐄𝐄𝐑𝐒
-𝑨𝒍𝒍𝒊𝒆

My Website:

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About My Services

Astrology

For as long as I can remember I have been extremely fascinated with Astrology, however, due to the belief system I was raised with, I continuously turned my head away from it. When I finally accepted my curiosity and became a certified Astrologer, I was pleased to find that it was one of the most natural practices I’ve ever engaged in. Not only did it help me discover more about myself but I realized that by utilizing it within my coaching practice that I can help my clients understand themselves on a deeper level as well.
There is so much more to Astrology than your "zodiac sign" and horoscopes. Astrology can offer you insight into who you are and specific patterns and cycles that will occur throughout your life. I see it as a guidance tool in order to understand our lessons and better navigate them with grace,
Astrology is rooted in Archetypal patterns that we can recognize throughout the earthly realm and by learning the dynamics of these archetypal patterns, we can also learn how they play a part in our lives.

45 min: $50
1.5 hours: $100

Hypnotherapy

My path to discovering Hypnotherapy is one of my absolute favorite journeys because it was a very pivotal point of my life. While taking one of my Psychology classes for my degree, I came across a term that was used quite frequently: Neuroplasticity. In short, it is the brain’s ability to change, adapt and reorganize in order to rewire itself for different outcomes. An example of this would be someone that is naturally right handed, teaches themselves to write fluently with their left hand.
While I was learning about this subject, I was exposed to a brief understanding of Hypnotherapy but it was enough to peak my interest. And man oh man did I fall down the rabbit hole with this one. I had quickly started to research the in’s and out’s and had discovered an author and practitioner by the name of Dolores Cannon. Once I discovered her work of past life regressions and the incredible information she had acquired along with lives she had changed, I KNEW with every fiber in my being that I had to learn it.

Hypnotherapy is an extremely powerful tool that is utilized to uncover the root cause of deeply embedded beliefs and patterns. In the most logical sense, if you think of yourself like a computer, consider your belief system to be your software system. It was created when you were first built and through the first 7-8 years of your experiences on this Earth. Later on in life, we begin to notice certain patterns and habits that we either don’t agree with, or are simply over running our life. For example, if you were raised in a home that did not have healthy dynamics around food, then later in life you may find that you struggle with choosing healthy food or even struggle with body issues. Another example would be if you were raised in an environment where money was very scarce. This could manifest as poor spending habits as an adult or a scarcity mindset.
The goal of Hypnotherapy is to get to the root of these patterns within the subconscious mind so we can rewrite them in order to better serve your life. In essence we are updating the software system. If you have ever meditated or been walked through a guided meditation, it is very similar in style as the goal is to relax the logical left side brain in order to access the creative right.

Some of the main misconceptions around Hypnotherapy are derived from Hollywood and movies that we have been exposed to throughout our lives. As unfortunate as it is, Hollywood really gave Hypnotherapy a bad name because most movies portray individuals being “mind controlled” or made to quack like a duck. This is NOTHING like what Hypnotherapy truly is and just to clear the air, your mind is NEVER controlled during the process. In fact, you will always have an awareness of what is happening and you can quite literally choose to stop whenever you would like if you choose to do so.

If you have any questions or concerns about Hypnotherapy and what it entails, please reach out with questions so I can clear them up prior to working together.

**please note your session may need to be split into 2 seperate sessions depending on your goals.

2 hours: $130
Available in person only at Revive in Flushing

Integrative Life Coaching

I like to consider myself the farthest thing from a traditional life coach. As an individual that is deeply rooted in my spiritual life, I find an immense amount of joy in incorporating a variety of modalities into my practice in order to gain an encompassing understanding of each person I work with. All sessions will include a birth chart assessment as well as cards, unless the client specifies differently.
Integrative Healing addresses the individual as a multi faceted being; mind, body and soul. When one area is out of alignment, other areas tend to suffer as a result. Under the physical surface of our bodies is an energetic system - in short we are energetic beings. Within this energetic system lies our learned beliefs, thought patterns and our emotions.
When we are out of sync with our emotions and energetic body we begin to develop blocks within the system that can range anywhere from anxiety, depression to physical aliments such as chronic or acute pain. The goal of integrative healing is to get to the root cause of these issues and initiate the healing process from our deepest emotional levels

2 hours: $130

Past Life Regression Therapy

Past Life Regression Therapy is a branch of Hypnotherapy used to explore memories buried in the subconscious from past lives. You do not have to believe in reincarnation, but the framework of PLR is based on each individual having an intelligent, infinite soul and this life being one temporary experience, among many. Some people do it in order to understand their current life experience more as our soul tends to continue patterns unfinished or unhealed from other lives. Others are simply curious as to who they were in a past life.

When I first was introduced to Past Life Regression, I wasn’t even familiar with the general basis of Hypnosis but was intrigued by the concept. I had fallen on some teachings from Dolores Cannon and it felt as if a missing puzzle piece had been found. I knew that we were floating on a rock in space in a massively ever expansive Universe but I was still stuck under the premise that this was the only life we had. However, as you can tell my mind definitely changed upon learning of Past Life Regression.

One pattern that has become very apparent within my sessions is that there are often soul patterns that we continue to reincarnate with because it is either essential to our soul's growth or something that needs to be seen, accepted and integrated in order to be released. It’s not so much that the individual needs to heal or that there is something inherently wrong with them, it’s simply that they need to choose to accept the parts of themself they deem as bad and unworthy (which could have very well started in another life.)

Sometimes there are emotional imprints but there can also be physical imprints as well. Take for example, an individual who was born with heart complications and then come to find out within a previous life, they died of heart complications. Another example would be someone who has a severe eye injury in a previous life and does not have full eyesight in the same eye now (this is my own personal example as I am legally blind in my right eye and found out that in a previous life I was blinded in one eye.)

For some, this information may be entirely too “out there” to accept and that is completely fine. I don’t believe that everyone needs to learn of their past lives. However, I do have a strong belief that those who feel drawn towards it or seem to have it come into their life by chance, are meant to understand at least one of their previous lives, if not more. Not only can we learn an immense amount of information about the soul's growth but we can also learn information about this incredibly expansive Universe. There is so much we don’t understand and so much yet to be known and the tool of Past Life Regression Therapy is a way for us to understand the complexity of life one step further.

Dolores Cannon books I HIGHLY recommend:
-The 3 Waves of Volunteers
-The Search For Hidden Sacred Knowledge
-The Convoluted Universe
-They Walked with Jesus
-Jesus and the Essenes

WARNING: This knowledge will more than likely change your perspective quite a bit so be sure to give yourself the time and space to integrate what you learn.

2.5 hours: $130
Available in person only at Revive in Flushing

Card Readings

The practice of reading cards is used to gain insight for the individual on a specific area of life OR for a general energetic summation of what they may be experiencing.
Often times, there is much buried under the surface in regards to energetic blocks and patterns we are unaware of.
Card Readings are a great tool to help uncover these and recieve guidance on how to move through it.
45 min $50
1.5 hours $100

Bundled Sessions

Choose a bundled package and recieve 20% off 3 or more sessions

The Total Package

Save 20% by booking a bundle.
Bundle Value: $500
You Pay: $416

Four sessions total:

•Session 1: Birth Chart Reading (1.5 hours)
•Session 2: Integrative Life Coaching (2 hours)
•Session 3: Hypnotherapy OR Past Life Regression (2 hours)
•Session 4: Integrative Life Coaching (2 hours)
Time frame: 4-5 months
Can be held virtually or in-person.

● The first session will be an in depth Birth Chart Reading where we will utilize this information to identify themes and patterns present within your life.

- After approximately 1 month -

● The second session will be a 2 hour Integrative Life Coaching session. In this we will target specific pain points and utilize a variety of modalities to get to the root cause of cycles you are currently navigating.

- After approximately 1 month -

● The third session will be a 1.5 hour Hypnotherapy OR Past Life Regression session - it is based on your choosing or what we decide would be the most beneficial at this point. The use of Hypnotherapy is to assist in integrating new behaviors and patterns of thought. Think of it like updating the software in a computer. At this point we've done a lot of the unraveling of what isn't serving you, so now we can replace it with something new.

- After approximately 1-2 months -

● The final session will be a 2 hour Integrative Life Coaching session where we will once again look into your Birth Chart and create a map based on your transits (themes/cycles/patterns) for the rest of the year. We will conclude with a card reading to gain a final summation of guidance needed on the rest of your journey.

Birth Chart Package

Save 20% by booking a bundle.
Bundle Value: $300
You Pay: $240

•This package consists of three Astrological Readings, 1.5 hours in length, Each session will be approximately every four months and spread out over the course of a year.

•Each session will include an in depth breakdown of themes and patterns for that time frame as well as guidance tools to effectively navigate the months ahead.

•This is a great package for reoccurring clients and helps create structure and ease around your year to come.

Hypnotherapy Package

Save 20% when you book a bundle.
Bundle Value: $375
You Pay: $312

Time Frame: 3 sessions over 3-4 months, approximately 1 month apart.

•This bundle of Hypnotherapy sessions will be tailored to your specific focus. For example, some people wish to adapt new habits around money or relationships, some people wish to lose weight or even to give up smoking. Each session is designed to uncover the underlying issues in regards to specific areas of focus.

•Think of this process like updating a computer. We start by identifying what in the software program needs to be updated and then take the necessary steps to do so.

•Your subconscious belief system is the software that you were given in your upbringing. This is also where we can identity the origin of many behaviors in your present life.

•With Hypnotherapy we are simply finding the outdated software (aka behaviors/patterns from childhood) and implementing new ones.

Card Reading Package

Save 20% when you book a bundle.
Bundle Value: $300
You Pay: $240

Time frame: 1 year with sessions 3 months apart.
Four Sessions Total: 1.5 hours each

•This bundle is great for reoccurring clients who would like consistent card readings and an opportunity to save money.

•Each of these sessions will be an in depth card reading to tap into the themes and patterns of what you are currently navigating.

•This is also great for individuals who would like to begin tapping into their intution and learn the art of card reading.

Past Life Regression Package

Save 20% when you book a bundle.
Bundle Value: $390
You Pay: $312

Time Frame: 3 sessions over 3-4 months, approximately 1 month apart.

•This bundle of Past Life Regression sessions will be tailored to your specific focus. For example, we may begin by uncovering one layer of lives and the karmic cycle related to this life. THEN within the next session, we further this process by uncovering the energetic patterns present through many lives and healing the DNA.

•Please dress comfortable (sweats, pajamas)

**PLEASE NOTE** These sessions are between 2-3 hours and can be quite intense.
With this in mind, if you apprehensive about this experience, I would encourage a consultation prior to booking this bundle.

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