LaQuana Sheppard is a Licensed Master’s Level Social worker and certified school social worker for the State of Connecticut. LaQuana has specialty in trauma recovery and empowerment through self-love strategy and holistic practices like meditation, affirmation work, and empowerment coaching. LaQuana is a yoga enthusiast and believes in the power of body movement to heal trauma and depression and anxiety management. LaQuana is the owner and therapeutic coach for Alter Wellness Services LLC, known as Alter Therapy on Instagram. LaQuana has over ten years of intentional experience working with vulnerable populations.

LaQuana services on the board of directors for Writer's Block Ink with a focus on student wellness and care. LaQuana is the New Haven, Connecticut Chapter President for Black Girl Social Club organizing social events to include networking, educational and wellness workshops, as well as outdoor adventures for black women professionals.

LaQuana works actively to assist women to reclaim their self love, redefine healthy mind, body, and spirit, and rediscover true self in efforts to reach their truest potential.