Recovery & Wellness Coaching
My name is Amelia Hoge and I’m a person in long-term recovery, a writer, activist, and recovery & wellness coach.
I help sober and sober curious women go from living to thriving through mindset work and healthy lifestyle changes.
Contact me directly for more info on my coaching, or swipe through to learn more!
Changing your relationship with alcohol is about more than just staying sober, it’s about creating a joyful and thriving life that you don’t want to escape from.
I work with my clients to:
• Establish a clear and individualized plan for their recovery
• Discover life beyond booze, reconnect with their passions, and achieve their goals
Coaching with me is a partnership—we work together to help you reach your goals while creating massive breakthroughs in the process.
As a certified life & recovery coach, I combine a mixture of transformational 1:1 coaching with holistic practices/tools to best support your needs. In addition to my lived experience of being in recovery, I have completed two ICF-accredited life coach training programs—International College of Wellness Coaches (ICWC) in 2016 and Inner Glow Circle (IGC) in 2018, as well as a Recovery Coaching program through Recovery Coach Academy in 2019.
I offer solo 90-minute introductory sessions, as well as customized coaching packages (usually between 3-6 months in length).
I invite you to book a free discovery call with me today. We will chat about your goals, I will tell you more about how I work with clients, and if it’s a good fit, we will design a coaching package that’s best for your budget & individual needs.
Gain confidence through nutrition, fitness, and community!
A big part of my sober journey & my commitment to a healthy lifestyle is through my fitness and nutrition. If you are looking for support in these areas, I would love to work with you to help you achieve your health and fitness goals.
I have partnered with a company that provides home fitness & nutrition programs where you get support from me as your coach, as well as support from a community of other people on the same journey.
You get access to an incredible home fitness streaming service (think Netflix but for workouts!), nutrition support, meal plans & shopping lists, and a community cheering you on & holding you accountable.
Want to learn more? Shoot me a DM on Instagram or email me at email@example.com!