With respect to the movement and the capability of the body and the spirit I will guide you to the gorgeous world of Pilates & Yoga.

Penelope Doutsiou has studied English Literature and Language in New York College. She has also studied Translation in Mediterranean College. She has been writing Poetry since her teenage years and on May 2016 she published her first poetry book by Voidness Publications. She is a member of the Cultural Society The Institute for Experimental Arts.
She practised in Marcial Arts and Dance for many years. She has performed in couple theaters in Athens(Greece) and in London, including LSE.
She became an Instructor of Pilates and Yoga following the spiritual path of Joseph Pilates and important Yoga teachers. She collaborates with Gyms, Studios and Institutions.
She lives and works in Athens, now.

Her beliefs about Pilates and Yoga:
Through Pilates you can restorate your body after an accident or a surgery with safety. Also you protect your body from future injuries or Skeletοn Conditions, you make it strong from its base, its centre, Your Core! Through Pilates you will give the gift to your body to become stronger and lengthy. You will also firm your brain through the synchronization which is the fact that make Pilates unique. As Joseph Pilates said, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Many women though their pregancy, want to stay fit, Pialtes is the best way to do it! It keeps the core and the entire body strong and fit without push it and injure it on this extremely important situation and by keeping the baby happy! Another demanding period in women's life is the Postnatal. Women are really exhausted during that period and feel their body really "heavy" and stiff. Pilates is a great method to comeback in fitness with conservation and safety to the body.
Yoga is a path which will never let you down. It is an enormous gift which you can give to yourself and through you to others.
Yoga is beyond physical action, is a Philosophy, a guideness to a better version of yourself. Through Yoga you open yourself to the Universe and to Life. You learn to control and stimulate your breath and your Chakras. Yoga and Meditation are one and all, they are life!
Yoga teaches you to listen and always respect your body, your needs, your efforts. Beyond a strong body it's always best to have a stronger mind and soul. Yoga is the only physical movement which can unite your body, mind and soul to One and Whole creature. As Patanjali, The Yoga Sutras of Patanjali said “Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.”
As Pilates, Yoga also is a very nice and kind way for women to do in Prenatal period which helps them magnifically to have an easier and peaceful delivery and of course in Postnatal period to come back in track.