I feel deeply passionate about improving our health, especially our gut, hormonal and brain health. I am happy to share my personal experience and challenges I’ve overcome with anyone who would love to chat or needs support. I have extensive experience with recovering from injuries, brain
issues like brain fog, TBI, stress and burnout, and recovering from hormonal havoc. In my early thirties I experienced a trauma-induced menopause/perimenopause and found there wasn’t really much help to get, so I had to eat and train and supplement myself to hormonal balance. That included healing the gut and brain too.

I’m here to help with
-Hormonal health
-Gut, brain and joint health
-Longevity
-TBI survivor
-Athlete
-Trauma survivor