From 2010 to 2020, I worked from 10am to 2am almost every single day and I will drink 3 - 4 cups of black coffee per day as a “booster” to my productivity.

I am that guy who goes “I need my coffee before I can function” every single day. But I didn’t realize that I was getting more lethargic, restless and dehydrated throughout the entire day because of coffee.

As tired as I am after every working day, I couldn’t sleep at night because I’d lay in bed overthinking, panicking and having anxiety attacks over nothing.

In July 2021, I told myself I wanna quit depending on coffee and it was at that time I was introduced to this biohack by a dear friend.

I didn’t even realized I had the energy level till a friend pointed it out to me. Needless to say, I was amazed as I didn’t have coffee that day as well. I tried for a few more days and I am now drinking it for the energy level it gives me.

I subscribed in September 2021 and I am an avid promoter of this biohack as a fuel for your body.

The last time I had a cuppa was on 14th August 2021. I finally had a cup of coffee purely for the love of it.

And yes, fat loss is definitely one of the major benefits as well!

I’m proud of you for deciding to make this change for yourself and I’ll be here to guide you along in your journey to be a better you.