Yoga, Wellness, & Motherhood
Yoga for Sanity Virtual Vinyasa
(not affiliated with Clarksburg Yoga)
Thursday nights | 8-9 PM
Join me every Thursday for a class designed to ground you, reduce stress and anxiety, and create community. This class is great for all levels! Sign up below and a zoom link will be sent to you on Wednesday night.
FREE this week!
Virtual Postnatal Yoga
With Clarksburg Yoga
4 week session beginning May 16!
Saturdays 11:45 am -12:45 pm
Safely return to physical activity after labor (once cleared by your physician) with this mindful class designed to target specific areas that need extra love. Settle into a meditation at the end of every class to help you heal from the inside out.
$35 before 5/2 | $40 after | $15 single class drop in
Virtual Prenatal Yoga
Hosted by Clarksburg Yoga
Sundays 11:30 AM - 12:30 PM
Join me via zoom every week for a 60 min class focused on preparing your body for labor and relaxing your mind. We will go through breathwork and poses to use during labor, a series to strengthen the body and a series to help eliminate aches and pains. No need to be local to join!
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