Private Pilates is a 60 mins of 1:1 session where you will explore through mat and Cadillac as well as small apparatus including foam roller, baby arc, and magic circle.

This session is suitable for everyone. It is a great opportunity to deeply conditioning your body by strengthening and releaseing your body. It is a very safe and effective way to work out as part of your rehabilitation or injury prevention as well.

At your very first session, initial consultation and postural and movement analysis will be taken place to make the session tailored just for you.

Arisa will sit down and discuss with you on what your needs and goals, and any conditions you may have that Arisa should to be informed of. Then she will look at your posture and observe your movement patterns before and throughout the session.