Find a store near you

Arlene is currently available in multiple stores across Singapore and UAE

Arlene Meals

Find your new favorite plant-based foods.

Shop Arlene Online

Get Arlene delivered right to your door!

12 DAYS OF ARLENE CHRISTMAS

It's only 2 weeks until Christmas! The time of year when we all go a bit crazy and buy more than we need, thinking that it will make us happier. So we have put together some eco-friendly ideas to help you get focused to bring a little bit of nature into your holiday.

7 ECO-FRIENDLY HOBBIES YOU CAN START IN 2023

We have all witnessed the danger of climate change and pollution so it's time we focused on more sustainable ways to live. The environment needs our attention more than ever, and what better way to start than by participating in green living activity as a pastime?

9 ECO-FRIENDLY GIFTS

The Christmas season is the perfect time to gift the earth-loving people in your life with a token of appreciation. The planet has given us so much – let’s return the favor!

WHAT'S EATING MAX RAUDASCHL!

We caught up with Arlene Ambassador Max Raudaschl to discuss flexitarianism and why accessibility to healthy food needs improvement.

IS WORK-LIFE BALANCE ATTAINABLE FOR A WOMAN?

Being a mother is universally regarded as the most challenging job in the world, and when entrepreneurship is added, a whole new level of challenge happens.

HOW TO CREATE RESTAURANT-QUALITY FOOD

Somehow when you are cooking at home, your food doesn't taste as good as it does at a restaurant. Why is this? We asked trained restaurant chef Arnaud Thulliez for his tips. Arnaud has over 20 years experience working in top hotel kitchens in Europe, Asia, and the Middle East. So, let's use his pro chef tips to take our home-cooked meals to the next level.

WHAT IS THE DIFFERENCE BETWEEN GYOZAS AND DUMPLINGS?

Both gyozas and dumplings are tasty Asian snacks while they may look similar, there are actually some key differences between these two dishes. Let's take a closer look at gyozas and dumplings so that you can decide which one is right for your next meal!

Are Noodles from China or Italy?

Noodles are one of the oldest and most common types of food in the world. But where do they come from?

22 Questions with Arlene Ambassador Max Raudaschl

Athlete and Arlene Ambassador Max dishes on what his current favorite foods are, what's his memorable travel destination and so much more.

Where do spring rolls come from?

Spring rolls are a type of rolled appetiser or dim sum that is popular all over the world. But where do they come from? Find out in this article!

IS PLANT-BASED PROTEIN GOOD FOR ATHLETES?

If you're an athlete, you know that protein is essential for helping your muscles recover and grow. But you may not know that there are some great plant-based proteins that can help you reach your goals.

MAKE YOUR KIDS EAT MORE PLANT-BASED FOODS

Want your picky eater to try something new and ensure they are getting a balanced diet? Here are some tips on how to introduce plant-based foods in a way that they'll be more likely to accept.

Who Invented Kebabs?

Whether grilled, roasted, or cooked in a sauce, kebabs are a delicious and easy way to enjoy meat and vegetables. The history of this dish is as rich and flavorful as the kebabs themselves!

DOGS AND CATS CAN EASILY GO VEGAN, TOO (SURPRISING FACT!)

We all know that dogs and cats are carnivores, but did you know that they can easily go vegan too?

THE SAVVY GIRL'S GUIDE TO COPING WITH STRESS

Stress is a natural part of life that can't be avoided. But how you deal with it can make all the difference. If you're looking for some smart ways to cope with stress, look no further! This article will give you 7 effective and actionable tips.

7 BEST VEGAN-FRIENDLY WELLNESS RESORTS

Traveling as a vegan is challenging, especially with all the amazing local food offerings. Vegan ventures often require extensive research which can wear you down and make your trip less enjoyable. However, with these seven vegan-friendly resort options, simplicity and relaxation is only a flight away.

22 Questions with Bocuse d'OR finalist Mathew Leong

This is Mathew Leong. The reason you should take notice of him is because he has put Singapore on the Map of the Culinary World's Olympics - Bocuse d'Or. At 26 he was Singapore's youngest finalist at the 2021 competition. Next year he will unapologetically head back for another shot at winning the Bocuse d'Or 2025. Third Space's 3 Magazine watches him cook in our kitchens then catches him in between takes.

REAL STORIES ON CHOOSING A PLANT-BASED DIET

People choose a plant-based diet for all sorts of reasons. Some feel an ethical commitment to animals, others embrace a healthier diet often favoring plant-based foods.

SAVVY GIRL'S GUIDE TO LOSING WEIGHT WHILE EATING A LOT!

Are you looking to shed some pounds? Well you're in luck! Believe it or not, you can actually lose weight while eating more!

CHARRED CABBAGE FILL WITH SPICY KEBAB

Try this tasty vegan filling wrapped with cabbage leaves and served with a delicious sauce!

SMOKED AUBERGINE AND SILKEN TOFU

This savory silken tofu is incredibly simple to prepare and calls for a handful of ingredients to make the most flavorful soft tofu in just 5 minutes.

5 Minute Vegetarian Spring Roll

Chef Mathew Leong accepted a challenge with plant-based cuisine brand Arlene® to inspire and have fun with its meatless, ready-made Asian and Arabic products.

Office lunch challenge: Vegetarian Bánh Mi

Here is a plant-based take on a classic Vietnamese favorite meal called Bánh Mi. Try it and enjoy it with your colleagues!

Savvy Girl’s Office Lunch Challenge

Here’s a convenient recipe to spice up your office lunches and share healthy goodness with your friends and work colleagues!

Watch Chef Mathew in action!

Watch Bocuse d’Or finalist Chef Mathew Leong create restaurant-quality dishes with Arlene® plant-based products!

The Best Vegan Food in Dubai

The culinary scene in Dubai is robust and creative, and its vegan restaurants are renowned. Here are some of our top picks for vegan and healthy food lovers like you!

Do Flexitarians Eat Meat?

Our polls shows that many people still don’t realise a Flexitarian diet may focus primarily on plant-based foods, but also allows meat and dairy. We debunk common myths.

Are you already a Flexitarian?

Could you already be a flexitarian? Chances are your health diet already follows the Flexitarian philosophy of more plants and less meat.

Lazy Girl’s Guide to Eating More Plants, Less Animals

Lazy Girl’s way to eating more plant-based and whole foods which often needs just a bit of effort to pre-plan what we eat.

5 Simple Ways to Love Yourself and Love Earth

How to help the planet by eating plant-based, vegan or less meat.

Be part of the community

We’ll send you ideas on delicious, plant-based meals, healthier and more mindful living, and ways to do a bit more to protect our planet.

5 Surprising Immune Boosting Foods - Asian edition

There are many super foods to boost your immune system. Click here to meet 5 you are already eating.

Set Work-Life Boundaries in 4 Basic Steps: WFH edition

Here are some tips to set clear boundaries that will allow you to balance your many obligations successfully without burning out.

Vegpreneur Blog: Founder Spotlight

Read about Arlene’s founder, Helene, on her journey and inspiration for the brand.

#IAMFLEXITARIAN: Dan Norton

Olympian Dan Norton flew to Dubai and met Arlene®‘s Founder Helene and CEO Arnaud for delicious brunch at Maxzi.

#IAMFLEXITARIAN: Max Raudaschl

Maximillian Raudaschl, Arlene Ambassador, shares his flexitarian journey and how he’s healthier for it.

Food & Wine Pairing Guide for Vegetarians

While some may suggest that a meal should speak for itself, the right pairing of beverage to the flavors of a dish can elevate the experience.

A CRASH COURSE IN LOW AND NO-MEAT DIETS

4 Popular Meditation Practices

Stay centered this season - check out these 4 popular meditation practices based in Singapore.

Why is Work-life Balance Important Now?

Meatless-but-Meaty Giant’s Finger

Follow this recipe for your Halloween dinner at home

4 ENVIRONMENTAL BENEFITS OF PLANT-BASED FOODS

Think of this: it takes about 1,700 gallons of water to produce a single pound of beef—but just 39 gallons of water to produce a pound of vegetables.

The Perfect Date Night at Home

You can still have the perfect date night in the safety of your own home!

4 Dubai Date Night Ideas

Whether you’re planning an exciting night of romance out on the city or an intimate night at home, try these tips to add a little romance on your next date.

4 TIPS FOR YOUR NEXT ROMANTIC DATE NIGHT IN OR OUT IN DUBAI

Whether you’re planning an exciting night of romance out on the city or an intimate night at home, try these tips to add a little romance on your next date.

How Sports Stars Find Protein & Performance

What other athletes eat plant-based diet?

Arlene in The News:

Launch of Arlene in UAE on Plant Based News!

Helene Raudaschl and Trailblazing a Path for Asian Women in Business

Arlene founder, Helene Raudaschl is featured at Vegan Women Summit, the global event focused on women entrepreneurs and change-makers.

Flexitarian Diet and its Benefits

Are you wondering what flexitarianism is and how it might change your lifestyle?

8 Immune Boosting Foods

If you’re wondering how to boost your immune system, your best bet is to eat wisely and incorporate nourishing foods…

4 Environmental Benefits of Plant-based Foods

Plant-based foods are a good example of a more sustainable food source.

Plant-based Kitchen Creativity

Chef Arnaud Thulliez says: “Once we are excited with a product we feel can give us an angle, then we start the creating process”

Health & Performance Benefits of Plant-based Food

Is a plant-based diet good for athletes?

Watch: Virtual awards ceremony

by World Gourmet Summit. Our founder Helene Raudaschl receives the Allspice Institute Lifetime Achievement Award!

Helene’s Story

Founding a plant-based food business