Hi I’m Ashley!

I’m a busy wife and mom who loves to workout and cook. I work as a high school coach for two different sports: cross country and girls soccer. As a former athlete, I’ve always enjoyed working out. It’s so much fun to test yourself and see what your capable of…but the road to staying fit has been paved with many ups and downs for me. I believe God put me on my path for a reason. Health starts from within, both mentally and physically.

Like many women out there, I’ve over indulged and lived in the cycle of weight gain, depression, weight loss struggles, food guilt, and so much more. It took me several years to learn balance, nutrition truths, and how to workout more efficiently.

Two kids later, I’m the leanest I’ve ever been. I have more muscle then I did when I played soccer, and I have less body fat. I’ve learned so much about macro nutrients, gut health, balance and consistency. It’s taken me ten years to get here, but every struggle has been worth it.

1st Phorm is continually teaching me so much about health, wellness, workouts and more. They truly are my phamily. I am honored to work with a company that has such high core values.

I believe the right outfit can give me power, strength, and motivation. Savvi has made me feel sexy, strong and empowered. I’m hoping to share this feeling with other woman who need the reminder of what they are made of and how much they are worth.