Lifestyle Coach


Hey all! 🤗

I am a full time Neurosciene/Neurosurgery Registered Nurse and newly a Beachbody Coach!

I began my Health & Wellness journey in the early months of 2020.
I decided I needed to make a change for what felt like the 150th time. But, for some reason, when I told myself this and I made the decision, this time was different. This time was the REAL deal. Recently enough, I felt I had reached an all time low - mentally, physically, and emotionally. How could I let myself go? In every way possible... Unfortunately, I’ve learned that it’s so easy to do... BUT!
This was finally my time. I was ready. And I learned that ultimately, MINDSET IS EVERYTHING.
& There has been this 🔥 lit inside of me since.
I now realize I never needed a “diet” or a gym club. I needed a lifestyle change and a mindset shift. And that’s exactly what happened.

Direction over Speed ALWAYS.
It’s a slow process, but quitting won’t speed it up. And, that’s just not an option for me anymore. At the end of the day, you are your longest commitment 💛

My ultimate goal is to help you fall in love with the process of becoming the very best version of yourself.
As your coach, I would LOVE to work with you to help you achieve your health and fitness goals in order to live a healthy and sustainable lifestyle that you love!

If you’re someone who needs to hear this like I was, trust me - you don’t need to know all of the answers. If you are ready, you need to be courageous enough to take the first step and trust where it leads. Enjoy YOUR journey & trust the process. It will be SO worth it!

*** If you would like to connect or have any questions at all, please feel free to reach out any time! I look forward to hearing from you!
Let’s ROCK this together! 💪🏼
-Ash 💕

Join my Girl Gang!

My Results —

>>Yes, I have lost many lbs and inches, but that’s nothing compared to what I’ve GAINED.
• Self-love, self-respect, and self-worth
•Lifelong friendships
& SO much more!


The 𝓦𝓸𝓶𝓪𝓷 I was 𝔂𝓮𝓼𝓽𝓮𝓻𝓭𝓪𝔂,
Introduced me to the 𝓦𝓸𝓶𝓪𝓷 I am 𝓽𝓸𝓭𝓪𝔂;
Which makes me very excited about meeting the 𝓦𝓸𝓶𝓪𝓷 I will become 𝓽𝓸𝓶𝓸𝓻𝓻𝓸𝔀.

Friend, you already have what it takes too!

-The human body is perfectly imperfect, ever changing, and never meant to fit an impossible standard of perfection-

So, let’s be human together 👏🏼