Why Q?

Watch this YouTube video from my friend, Britt, on why this is where you need to be!

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Click the link below and click Join as an Ambassador!

What does being an ambassador mean?

•Up to 25% off all of your products that you love!
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•Join for $40 or $100 - only difference is $100 will give you free shipping for a year!
•Choose the products you want to start with! Ask me and I’ll help you choose!
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Q Core

Ever heard of micronutrients?!

Micronutrients are vital to healthy development, disease prevention and overall well being. Their impact on a body's health are critical and deficiency in any of them can cause severe and even life threatening conditions.

Our micronutrients actually ABSORB quickly and that's what makes them extra special. We have 4 power house supplements for full-body micronutrient support.

𝑸 𝑴𝒂𝒙 𝑷𝒓𝒆𝒎𝒊𝒖𝒎
A daily micronutrient complex including fully methylated B vitamins, chelated minerals, and amino acids. Essential nutritional support at the cellular level, with optimized absorption for best results.

𝑸 𝑨𝒍𝒊𝒈𝒏
Designed as a natural alternative for anyone that experiences diminished mobility, stiffness and discomfort. Q ALIGN supports a healthy body response to chronic inflammation and associated aches and pains.

𝑸 𝑩𝒊𝒐𝒕𝒊𝒄𝒔 𝑻𝒐𝒕𝒂𝒍
An incredibly sturdy combination of healthy bacteria that survives extreme heat, cold and acidity–naturally. This soil-sourced spore probiotic is enhanced with an exclusive prebiotic herbal blend and soluble fiber to provide a gentle detox and help normalize digestive issues.

𝑸 𝑫𝒊𝒈𝒆𝒔𝒕
11 natural enzymes designed to speed and ease the digestion of everything in your healthy diet. Better digestion helps you to boost nutrient absorption, leave the “bloat” behind, and enjoy your favorite foods again.

You can grab these all separately OR knock it all out at once with the QCore, which comes in individual am/pm packs complete with a motivation saying to cheer you on as you tackle your gut & your body, from the inside out.

Ever since taking Q Core I’ve been sleeping better, I have more energy, my knees & ankles don’t ache when I hop out of bed in the morning, I have zero bloat, I can concentrate better during the day, and my mood has improved a ton!

Q Twist Calm

⁣
𝗕 𝗘 𝗡 𝗘 𝗙 𝗜 𝗧 𝗦:⁣
→ support for everyday stresses⁣
→ supports a sense of calm for focus⁣
→ supports mood⁣
→ promotes rest and relaxation⁣

AKA - feels like a glass of wine at the end of the day without the alcohol! ⁣It’s made with herbs and ingredients that are good for you and will help support those every day stresses. Mood supporting, rest, and relaxation-promoting goodness.⁣
⁣
Comes in a Peach Lemonade Flavor or Hot Cocoa! Both are delicious!

Chill Terpenes

This is a very unique relaxing terpene blend made to be bioavailable to the body. It features:

• GABA, Rhodiola Root, and L-Theanine
• Designed for sublingual absorption
• Water soluble and fast-acting

Benefits
•Supports Stress Relief
•Helps Boost Mood
•Brings Out Your Social Side
•Anti-Inflammatory
•Antioxidant Properties

Let me tell you, as someone who suffers with anxiety, this product has been a game changer for me! Before I walk into a busy area which usually triggers my anxiety, I take this and it takes the edge right off! I feel relaxed and chill!

Health & Wellness Quiz

Not sure where to start?! I can help!

One Pan Lemon Chicken with Kalamata Olives & Artichokes

🍋𝗢𝗻𝗲 𝗣𝗮𝗻 𝐋𝐞𝐦𝗼𝗻 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝘄𝗶𝘁𝗵 𝗔𝗿𝘁𝗶𝗰𝗵𝗼𝗸𝗲𝘀 & 𝗞𝗮𝗹𝗮𝗺𝗮𝘁𝗮 𝗢𝗹𝗶𝘃𝗲𝘀🍋

•Servings 6
Ingredients:
3 Large Chicken Breasts
2 Cans Artichoke Hearts
1/4 c Kalamata Olives
3 Lemons
1/4 C Extra Virgin Olive Oil
Garlic
1.5 T Oregano
Salt
Pepper

Directions:
Preheat oven to 350 degrees.

Slice chicken breasts lengthwise to make thinner. Season both sides with salt & pepper. Heat a frying pan with a small amount of olive oil and brown both sides of chicken breasts.

Lay chicken on foil covered sheet pan. Layer 2 sliced lemons, artichokes, and sliced red onion on top of chicken.

Mix together the olive oil, juice from 1 lemon, oregano, garlic (chop and measure it with your heart), salt, & pepper. Pour over chicken.

Bake for around 25 minutes (when juices are clear). Add Kalamata Olives and bake for 5 minutes longer.

Enjoy!

We serve it alongside asparagus (or steak snakes, like my kids like to call them)!

Quick, easy, and absolutely delicious!

Oriental Chicken Salad with Spicy Sesame Soy Dressing

🥗𝗢𝗿𝗶𝗲𝗻𝘁𝗮𝗹 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗦𝗮𝗹𝗮𝗱 𝘄𝗶𝘁𝗵 𝗦𝗽𝗶𝗰𝘆 𝗦𝗲𝘀𝗮𝗺𝗲 𝗦𝗼𝘆 𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴

Ingredients:

Lettuce
Cabbage
Carrots
Grilled Chicken
Sesame Oil
Rice Vinegar
Hot Oil
Soy Sauce
Honey
Salt/Pepper

Directions:

I don’t measure lettuce, cabbage, & carrots! I dump them in a large individual salad bowl and roll with it! Add 1 diced, grilled chicken breast (I prep these for the week so they’re easily accessible throughout the week).

For the dressing - mix together 1 tsp sesame oil, 1 tsp hot oil, 2 T rice vinegar, 1 tsp honey, salt & pepper to taste. Whisk well. Drizzle over salad!

BBQ Ground Turkey, Corn, & Black Bean Stuffed Zucchini Boats

🌽𝗕𝗕𝗤 𝗚𝗿𝗼𝘂𝗻𝗱 𝗧𝘂𝗿𝗸𝗲𝘆, 𝗖𝗼𝗿𝗻, & 𝗕𝗹𝗮𝗰𝗸 𝗕𝗲𝗮𝗻 𝗦𝘁𝘂𝗳𝗳𝗲𝗱 𝗭𝘂𝗰𝗰𝗵𝗶𝗻𝗶 𝗕𝗼𝗮𝘁𝘀

Ingredients:
2 lbs lean ground Turkey
6 zucchini
1 can of corn - drained
1 can of black beans - rinsed & drained
2 T + more for drizzling of BBQ Sauce of choice
Shredded Cheese

Instructions:
Preheat oven to 350 degrees. Line baking sheet with foil & spray with cooking spray.

Brown ground Turkey. Cut zucchini’s on half, length wise, and gently scoop out the insides. Chop up the inside of the zucchini that you scooped out and add it to the ground Turkey. Line zucchini’s on your pan and sprinkle with salt & pepper.

Add the black beans & corn to the ground Turkey & zucchini mixture. Add 2 T of BBQ sauce and stir well.

Fill zucchini boats with the mixture (there will be extra), drizzle with a little more BBQ sauce, sprinkle the tops lightly with shredded cheddar, and bake for 20-30 minutes until zucchini is tender!

The extra filling can be used for lettuce wraps the next day for lunch or even a Mexican quesadilla!

Pesto Chicken Meatball Soup

Pesto Chicken Meatball Soup

Ingredients:

Meatballs:
•1¼ Lb ground chicken
•½ C panko breadcrumbs
•1/2 C parmesan Cheese
•1 large egg
•2 tablespoons dried parsley
•2 tablespoons prepared pesto
•½ teaspoon garlic powder
•1 teaspoon poultry seasoning

Parmesan Broth:
•1 tablespoon olive oil
•½ cup onions chopped
•Pinch of red pepper flakes
•6 cups chicken stock
•3 cups water
•2-3 rinds of parmesan
•1 cup Ditalini Pasta
•¼ cup prepared pesto
•1 ½ cups packed chopped spinach

Directions:

Preheat the oven to 400ºF. Line a baking sheet with aluminum foil and spray with cooking spray or use parchment.

In a bowl, using a fork, mix together all the ingredients for the meatball except the chicken. Then add the ground chicken and mix until *just* combined. Use a tablespoon of the meat mixture per meatball (you should get 28-35 meatballs.) Place on the prepared baking sheet roughly 1-inch apart and bake for 18-22 minutes or until the meatballs are cooked (or they reach an internal temp of 165ºF.)

While the meatballs bake, heat a large pot over medium heat. Add the onions and saute them for 5 minutes before adding the red pepper flakes. Pour in the chicken stock, water, and add the parmesan rinds. Allow the stock to simmer for 15 minutes.

Then add the pasta and cook according to package instructions. When the pasta is about 3 minutes from being done, add the pesto, greens, and meatballs back into the soup pot. Remove Parmesan rinds. Taste and adjust seasonings as desired. Serve warm topped with more parmesan if desired.

It was the perfect soup on a really cold day! ❄️ Recipe courtesy of @littlespicejar

French Onion Soup

French Onion Soup

If I see this on any menu, I’m almost guaranteed to order it! It’s my absolute favorite! Now you can make it at home - super easy!

Ingredients:

•4 Sliced Yellow Onions
•4 T Salted Butter
•2 Tsp Garlic Salt
•1 Tsp Pepper
•32 Oz Beef Broth
•3 T Worcestershire Sauce
•Swiss Cheese (measure with your heart ❤️)
•Salt
•Homemade Croutons (could definitely use store bought or toasted crusty bread)

Directions:

Croutons:

Turn oven to 375. I used old bread, cubed it. Put your bread in a bowl, add olive oil and desired spices (I do salt, pepper, parsley, & garlic powder). Lay on a cookie sheet and bake until crispy!

Soup:

Heat butter over medium heat in large pot. Add sliced onions, cook until soft. Once soft add garlic powder & pepper.

Add broth & Worcestershire. Let simmer for as long as you can, I did a good 4 hours. Add salt if needed. It just makes the broth more flavorful!

Soup Assembly:

Add soup to an oven safe bowl. Top with croutons and cover everything with cheese. Broil until bubbly & browned!

My mouth is watering thinking of this soup again! 🤤

Chicken Parm Stuffed Zucchini Boats

Chicken Parm Stuffed Zucchini

Ingredients (serves 6):

•6 Zucchini
•1 Lb Ground Chicken
•1 Jar Fave Pasta Sauce (ours is @raoshomemade )
•2 C Mozzarella Cheese
•2 T Olive Oil
•1 C Italian Bread Crumbs
•Salt & Pepper

Directions:

Preheat oven to 375. Line a large baking dish with foil.

Cut zucchini in half lengthwise. Scoop out fillings, place on the side in a bowl. Place zucchini on baking sheet, brush with 1 T olive oil, and sprinkle with salt & pepper. Bake in oven for 15 minutes.

Meanwhile, brown ground Turkey. Add salt & pepper to taste (I do 1 tsp salt, 1/2 tsp pepper). Add in zucchini fillings. Cook until soft. Add your sauce.

Once zucchini is out of the oven, stuff all 12 sides with chicken mixture. Top with mozzarella cheese.

Mix together bread crumbs and remaining 1 T olive oil. Sprinkle on top. Bake for 10 more minutes, or until browning.

Enjoy!

Balsamic Roasted Chicken & Veggies

𝗕𝗮𝗹𝘀𝗮𝗺𝗶𝗰 𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 & 𝗩𝗲𝗴𝗴𝗶𝗲𝘀

Ingredients for chicken marinade:
•Chicken Tenderloins
•1 T Sage
•1 T Rosemary, crushed
•6 Cloves of Grated Garlic
•Salt/Pepper
•3 T Olive Oil
•1/2 C Balsamic Vinegar

Veggies:
•Veggies of choice! I used onions, peppers, & mushrooms!
•1/4 C Balsamic Vinegar
•Salt
•Pepper
•Drizzle of Olive Oil

Directions:
Mix together chicken marinade, dump over raw tenderloin, cover with foil and put in fridge (I like to do this in the morning and marinade until dinner time).

Veggies:
About 1 hour before dinner, chop veggies and marinade in fridge.

Preheat oven to 375. Roast everything until done! When the chicken is done, I keep the veggies in and turn the broiler on for a few minutes to get a char!

If you LOVE balsamic vinegar, you’ll love this! Beware: when opening the oven after roasting, the vinegar will make your eyes water, haha!

Who else’s loves balsamic as much as we do?! 🙋🏻‍♀️

Spicy Sausage Cheese Dip

𝗦𝗽𝗶𝗰𝘆 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗕𝗲𝗲𝗿 𝗖𝗵𝗲𝗲𝘀𝗲 𝗗𝗶𝗽

Ingredients:

•1 lb Spicy/Hot Italian Sausage
•4 C Shredded Cheddar Mix
•16 oz Onion & Chive Cream Cheese
•1 Diced Onion
•1 C Beer
•1 tsp Salt
•1/2 tsp Pepper
•1 tsp Garlic Powder
•1 tsp Onion Powder
•1/4 Tsp Crushed Red Pepper
•1 Tsp Yellow Mustard
•3 Green Onions, diced

Directions:

Preheat oven to 350.

Brown sausage & onion in pan. Add salt & pepper.

In a blender, add cream cheese, 2 cups of cheddar mix, mustard, beer, and all spices. Blend until creamy.

Butter a casserole dish. Add in the creamy mixture. Add in the last 2 cups of the cheese and the sausage/onion mix.

Mix well. Bake for 25-30 minutes. Top with green onion.

We used cubed Italian bread, pretzels, and Fritos to dunk!

Italian Sausage Stuffed Spaghetti Squash

𝗜𝘁𝗮𝗹𝗶𝗮𝗻 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗦𝘁𝘂𝗳𝗳𝗲𝗱 𝗦𝗽𝗮𝗴𝗵𝗲𝘁𝘁𝗶 𝗦𝗾𝘂𝗮𝘀𝗵

(8 servings)

1) 2 lbs Italian Sausage
2) 2 Green Peppers
3) 2 Spaghetti Squashes
4) 1 Jar Marinara Sauce
5) 1 Small Bag of Shredded Mozzarella Cheese

Preheat oven to 350. Place zucchini squash in microwave for 5 minutes, this softens it a bit so it’s easier to slice in half.

Slice squash in half lengthwise and scoop out seeds. Sprinkle with salt & pepper, drizzle with olive oil if wanted. Bake for 1 hour.

In the meantime, brown Italian sausage, drain excess fat. Add in the chopped green peppers and sauté until soft. Add in the jar of marinara sauce and let simmer until sauce thickens.

When squash is done roasting, shred insides and push the filling down. Fill each half with a quarter of the mixture, packing it in. Top each side with the mozzarella cheese. Broil on high until bubbly and browned.

Each half is more than enough for 2 people!

My family LOVED this one! ❤️

Best, juiciest chicken EVER

𝗧𝗵𝗲 𝗕𝗘𝗦𝗧, 𝗝𝗨𝗖𝗜𝗘𝗦𝗧 𝗕𝗔𝗞𝗘𝗗 𝗖𝗛𝗜𝗖𝗞𝗘𝗡 𝗕𝗥𝗘𝗔𝗦𝗧𝗦 𝗘𝗩𝗘𝗥

Ingredients:

•7-8 chicken breasts, boneless/skinless
•1-3 T Olive Oil
•3 T brown sugar
•2 tsp paprika
•2 tsp dried oregano
•1/2 tsp garlic powder
•1 tsp salt
•1 tsp pepper

Directions:

Preheat oven to 425.

Line pan with foil. Place chicken breasts on pan. Drizzle with olive oil and brush to coat. Sprinkle seasoning evenly between all breasts. Pat down seasoning. Bake for 20 minutes

Take out, cover lightly with tented foil, & let rest for 5 minutes.

My girls love this chicken! When I can’t think of anything else to make, these save my rear every time! Add a veggie for a side and dinner is done!

Copycat Portillo’s Salad

🥗Copycat Portillo’s Chopped Salad

Salad Ingredients:

•Chopped Iceberg (I use scissors to chop it up really good)
•Purple Cabbage, finely chopped
•Green Onions, Chopped
•Grape tomatoes, quartered
•Fresh Mozzarella ball, quartered
•Ditalini Pasta, cooked
•Bacon, Chopped

Dressing Ingredients (this makes A LOT of dressing, a little goes a long way):

•3/4 C Olive Oil
•6 T White Vinegar
•6 T Sugar
•1.5 T Salt
•Few dashes of Tabasco
•1 tsp pepper

Directions:
Mix salad ingredients together. I didn’t measure, I just tossed things in to my liking :)

Mix dressing together in blended bottle. Drizzle over salad. Keep dressing in fridge for the week! A little goes a long way!

I had this salad 2x this week and I’m craving it already again! 😍

February 21st - 27th

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February 15th - 20th

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February 7th - 13th

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January 31st - February 6th

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January 24th - 30th

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January 10th - 16th

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January 3rd - 9th

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December 27th - January 2nd

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December 20th - 26th

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December 13th - 19th

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December 6th - 12th

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November 29th - December 5th

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November 22nd - 28th

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November 15th - 21st

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November 8th - 14th

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November 1st - 7th

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October 25th - 31st

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October 18th - 24th

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October 11th - 17th

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October 4th - October 10th

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Weekly Meal Prepping Tips

How I prep our fridge to prepare for a healthy week for the entire family!