I'm Ashley — a yoga therapist, energy practitioner, devoted mum of three beautiful children, and wife to a pilot who's affectionately known on YouTube as the "Captain of my shed."

The name "Lighten up with Ashley” (LUWA) - embodies the belief that we are all beings of light, and when we hold more light within us, we unlock a greater capacity for healing, joy, and self-discovery.

My heart and soul are deeply rooted in the transformative practices of yoga, pranayama, and meditation. I am also a sound healing practitioner and especially love guiding sound healing meditations, creating immersive experiences that support deep relaxation and energetic alignment. My mission is simple yet profound: to empower you to tap into your natural self-healing powers, guiding you toward harmony and balance when life feels overwhelming.

Our bodies are incredible at finding equilibrium, but sometimes we just need a gentle nudge, a safe space, and compassionate guidance. That’s where I come in — helping you rediscover your inner light and strength.

Guided by my core values of freedom, sovereignty, and well-being, I create sacred healing spaces where you can reconnect with your true self. I know firsthand that abundance is possible when we align our thoughts and feelings with positivity.

One of the profound elements I love working with is water. Water holds consciousness and carries wisdom beyond what we often realize. As beings primarily made of water, the quality and structure of the water within us deeply affect our clarity and well-being. When water is clean, structured, and energized, it becomes a source of profound clarity, balance, and vitality. Just as pristine water flows effortlessly, a clear mind and heart allow us to navigate life with greater ease and intuition.

Gratitude, affirmations, journaling, and meditation have profoundly shaped my journey, and I’m here to share these transformative tools with you too. Together, we can explore the endless possibilities for growth, healing, and joy.

Thank you for being here — it means the world to me.

With so much gratitude,
Ashley