I’m Ashley R. Stone — full time lawyer and certified fitness & nutrition specialist. It is my mission to help women find joy in moving their body, fall in love with themselves, and step into their power.

I’m here to teach you that:

✗ You do not have to focus on HIIT and cardio 6-7 days a week. There is such thing as overtraining.

✗ If someone tells you you should cut carbs, stop drinking alcohol, or give up your favorite foods — you should RUN THE OTHER WAY.

✗ There is no “challenge” that will provide you the results you desire, and no “best” workout program or meal plan. Your focus must be on what will work for YOU.

Let me help you create a sustainable and realistic plan, achieve the results you desire, and eat the foods you love!

FITNESS & NUTRITION
⇨ choice of 8, 12, or 16 weeks
⇨ a custom workout split based on equipment availability, schedule, and experience
⇨ form assessments / feedback
⇨ an app to track all workouts / weight lifted
⇨ education on RPE & RIR to assist in strength and progressive overload
⇨ weekly check ins with voice feedback within 24 hours of check in
⇨ custom macro split
⇨ education and focus on sleep, stress, and cycle tracking
⇨adjusted macros as needed
⇨ 24/6 access to me for ANY questions / concerns
⇨ client handbook
⇨ guide to macro tracking, tips, & tricks e-book
⇨ grocery ideas & meal timing

NUTRITION ONLY
⇨ choice of 8, 12, or 16 weeks
⇨ weekly check ins with voice feedback within 24 hours of check in
⇨ custom macro split
⇨ education and focus on sleep, stress, and cycle tracking
⇨adjusted macros as needed
⇨ 24/6 access to me for ANY questions / concerns
⇨ client handbook
⇨ guide to macro tracking, tips, & tricks e-book
⇨ grocery ideas & meal timing

⇨ “I really enjoy knowing I’m putting enough nutrients in my body to sustain daily activities/structured exercise. Those pictures you sent me at the beginning of the program were extremely helpful (the pictures of carbs, fats, and protein sources).”

⇨ “My experience with you has been AMAZING! I would recommend anyone to you. You were there every time I needed you, you answered all my questions thoroughly. You went above and beyond to make sure I was on the right track with everything.”

⇨ “Omg!! I measured all my food all day without putting it in my fitness pal until now after dinner, just to see how I do with intuitive eating, and I was like almost spot on 👀.”

⇨ “The workouts you created for me are quite literally phenomenal. I FEEL better. My mental health is better.”