About

Nurse | Mom | Wife | Blogger | Health Coach

Hi my name is Rosamelia, also know as Ammie to many (rosAMElia). I'm a New York native, married to an amazing man and mother to one little man.

I am guilty of random world adventures, roaming the aisles/wesite of sephora and deciding on the next adorable new baby item needed.

On my website you will find a variety of my health services including 1:1 heath coaching. I also run a blog that focuses on all things health, beauty and motherhood related.

When I'm not mom-ing or writing, you can catch me obsessing over my next work out which is maybe yoga, some indoor cardio, or deciding on my next smoothie recipe (YUM)!

On my online store you will find my latest e-book on how to use yoga to relieve stress. Stay tuned for more online surprise releases!

Thanks for visiting and feel free to reach out and ask me anything!

Daily Reminder

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE