You’re suffering from unbearable pain. You feel like you have zero strength left. You can’t go on like this. Maybe you don’t feel like you want to go on at all. You don’t have much in the way of resources for help and you have no clue what to do to get free from this - how to heal. You have no idea where to even start.

Start with the basics.

At this point, you’re desperate, so you are not in the market for fluff. You need answers.

Featuring the most up to date scientific research and hard-won insight, this book will tell you:

WHAT YOU NEED TO KNOW:
The facts that are going to help you start making sense of it all + what you need to know so that you have realistic expectations as you begin your journey to healing.

WHAT YOU NEED TO HAVE:
An affordable “supply list.”

WHAT YOU NEED TO DO:
Easy, actionable, and ordered steps that are going to bring life-changing breakthroughs - the ones you should do before you follow all the other experts.

The work isn't easy but the basics are simple.

ABOUT THE AUTHOR:

Sara Beth is a blogger-author and normal person who was in the same desperate place a mere seven years ago after suffering from over a decade of complex emotional trauma. The Basics is how she got out.

From bleeding heart to peace and joy, this is the self-led path that she took, and it changed everything.

Healing changes everything.

Sara Beth has a Bachelor's in Analytical Writing for The Media and has been writing since she was six years old.