November 5th

AVU’s Weekly Lunch Menu

We put a creative spin on plant-based meals, that will leave your taste buds happy & wanting more!

Check out the meals being offered this week. Spice up your main course selection with a side(s) of your choice, a delectable dessert or a cup of soup.

Place your order now by clicking the “ORDER HERE” button below.

Pickup & delivery available.

With Love,
The AVU Family 💚💚

Pizza! Pizza! Pizza!

Our yeast-free pizza crust is made from spelt flour. We top that with our very own homemade marinara sauce (can’t consume tomatoes? Ask for our white pizza!), slather on our famous mozzarella cashew cheese … and then the fun starts. From here, feel free to tap into your creative spark by adding the toppings of your choice from our ever growing list.

Having an office party? Gathering? Lunch Meeting? Paint and sip? Then let us know and we can offer you a discount on orders over 5 pizzas. 🍕

Click the button below to make your pizza order today!

My YouTube Channel

We love using YouTube to connect with you in more intimate ways. On our channel, we will be sharing recipes, helpful tips/tricks & lots of other info (including insights gained from our personal journey) to help you along the plant-based & personal growth path..

Check us out & don’t forget to smash that subscribe button, like our videos & share with someone who you think the info may help.

We love you!

Sunday Dinner: Quinoa & Brown Stewed Chickpea Medley

Sunday Dinner: Cheesy Mashed Potatoes & Chickpea Tofu Tikka Masala

AVU One-Week Meal Plan

A guide to a healthier you for just $2500JMD!

I Want My Copy Now!

Plant-Based Creations

Reveal Your Inner Creator In The Kitchen!!

Come learn to cook whatever you want.

Invite your friends and share the learning and the cost!

Classes are held on Sundays based on availability and we are happy to make other arrangements where possible. Get in touch for any any special requests.

Click the “Sign Me Up” link below to register!

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Meal Planning Service

Let us help you plan your meals!