In my best interest

Changes

I'm a wife, a mom, a nan, a gran, a daughter.
I'm 50+ and I need to make healthier choices to achieve the best outcomes.

I'm pretty much a couch potato most days and my diet consists of lattes, lattes and lattes,
In my defence the pandemic and covid restrictions didn't help but it is was it is.

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE