garlicky mac n cheese

gluten-free · vegan · nut-free

snag the recipe

breakfast ideas

my favorite morning picks, sweet + savory

I'll talk you through my go-to meals and all the possible variations to switch it up so your breakfast bowls will never get boring!

smoothie bowls + nice cream

blended frozen fruits with toppings, so versatile and can be delicious with whatever you already have in your kitchen 😋


not your average oats, load your bowls with all the fixings for a dreamy creamy bowl that'll warm your soul 🥰


standard hotel waffles are far too basic, spice up your breakfast with a savory waffle or extravagant toppings 🤤

savory bowls

use three or more savory sides with some raw veggies & make one magnificent bowl ☺️

vegan + celiac friendly

my holiday favorites

for a lot of people, it's hard to even begin to imagine what a classic Thanksgiving dinner would look like without meat, dairy, eggs, or wheat - but I'm here to show you how easy it is to make a gluten-free vegan Thanksgiving FEAST without compromising any of the comfort or flavor of the traditional meal!

cauliflower roast

whole roasted cauliflower with potatoes, leeks and garlic, drizzled with olive oil + seasoned w/ rosemary, salt and pepper.
cauliflower is so versatile, customize your roast with your favorite seasonings and veggies!

sweet potato casserole

this super simple gluten-free, dairy-free, refined sugar free 8 INGREDIENT sweet potato casserole is SO GOOD and good for you!
no sweetened condensed milk or copious amounts of brown sugar and butter in this recipe!

cranberry relish

a refreshing palate cleanser. perfectly tangy, a little sweet, and so good! raw fruits all blended up makes for simple prep and easier digestion.

better than cornbread

the cornbread recipe you've been waiting for your whole life. so easy to prepare & a guaranteed party pleaser!

green bean casserole

savory, creamy, umami, crispy, crunchy, dairy-free, gluten-free, cruelty-free goodness! my favorite cold weather comfort food made healthy with so much less sodium and no animal byproducts.

arugula pomegranate salad

with all the cooked comfort foods going on, you need a little fiber and a lot of raw veggies to balance your feast. this salad is one of my favorites, with all the necessary components to a great bowl of greens.


welcome to banzo tribe

hi lovelies 🤗
my name is Asha, better know as the hands behind @banzotribe.eats 🥰

I've been a lifelong foodie, plant-based since 2009, gluten-free mommy since 2017, and a passionate creative for as long as I can remember.
just recently breaking into the food blogging world and I'm so excited to see where this journey will lead!