Super passionate about creating healthy balances between both life and play. There are many factors beyond our control that affect our health and lifespan such as accidents and crime. I’m just trying to make sure that weight is not one of them.

Being overweight is a near death sentence. There is no better way to put it. The good news is that you can change all of that through better practices and guidance.

Pro personal trainer and lifestyle coach at @hiitfitnesspt. Bsc. Graduate at UWC where I majored in medical bioscience and exercise physiology. Decided to pursue exercise physiology hence the profession.

Super passionate about health and fitness and looking to impact the world one person at a time.