How can crafting benefit you?

The value can crafting add in your everyday life!

Did you know that crafting...

• Improves memory, focus, and concentration.

When you are crafting, the brain releases dopamine which contributes to the creation of new neurons. This in effect, promotes focus and concentration; and readies the brain for learning.

• Improves dexterity and hand-eye coordination.

Crafting requires you to work with your hands doing sometimes complex tasks. This aids to exercise and maintain dexterity and hand-eye coordination.

• Improves your self-esteem.

Everyone knows the feeling you get when you finish a project. You feel proud of yourself and it puts you in a good mood. It's a huge confidence boost!

• Relieves symptoms of stress and anxiety.

Crafting is considered a form of active meditation. It allows you to focus solely on one task and forget about everything going on in your life. This decreases the feelings of stress and anxiety.

• Improves the quality of life for people with an illness.

For people with an illness, crafting can be an effective way to reduce stress, to express their feelings in a way words cannot and retain a sense of identity. All of these qualities can have positive influences on the healing of a person with an illness.

• and much more!

Our kits are an easy way to incorporate crafting into your life so that you can reap the benefits. There's no preparation required. Simply order your kit and get started!