Hello There!

Becca here - thanks for stopping by!

Here’s a little bit about me: I’ve been in the fitness and nutrition space since 2017. It’s something that has interested me for many years and eventually decided to learn more and become certified. My own personal journey has been has lead me through many phases of types of workout programs and different diets. I still can’t believe there was a time where I couldn’t eat cheeseburgers (vegan!). I’ve landed in a place that allows for a great lifestyle that includes health and fitness.

I have a deep desire for other women to find confidence in the gym and happiness in nutrition while fueling your body with whole foods and keeping your social life and hormones in tact.

✨My hope for you is to always be progressing!✨

Habit Reset 1-on-1 Coaching Program

The Habit Reset Coaching Program offers a comprehensive three-month journey that guides individuals through a progressive transformation of their habits and well-being.

✨Repair✨

During the initial month, you will establish a strong foundation for change. This involves optimizing their nutritional intake by setting up personalized macro-based plan while simultaneously cultivating new, positive habits. A customized exercise program is designed to meet individuals at their current fitness level. Challenges are identified, deconstructed, and strategically addressed to facilitate incremental improvements. The program also places importance on evaluating whether any encountered symptoms are influenced by hormonal factors, ensuring a holistic approach to transformation.

✨Renew✨

In the second month, the focus shifts to building upon the groundwork laid in the first phase. Participants learn to integrate additional positive habits into their routine, effectively "stacking" them for increased impact. Workouts are intensified to align with growing strength and stamina, while the setting of non-scale goals promotes a well-rounded perspective on progress. Participants are empowered to reverse engineer strategies that connect these goals to their daily and weekly habits, fostering a sustainable path towards achieving them.

✨Revitalize✨

The third and final month centers on elevating progress to a revitalized level of well-being. Through a continued emphasis on reverse dieting, participants work to enhance their metabolism for lasting change. As strength and confidence increase, the weight lifted in workouts is elevated, further solidifying progress. Core habits are now firmly established, providing a stable foundation for ongoing success. This culminates in heightened self-assurance, both within the gym environment and when making food choices. The Habit Reset Coaching Program offers a systematic, nurturing, and results-driven approach to cultivating positive habits, fostering growth, and promoting a holistic sense of well-being.

What next?

Schedule a call to learn more at the link below!

I look forward to meeting you!

✨My hope for you is to always be progressing✨

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE