About

After spending most of my life searching for peace+happiness through everything external- from body image to travelling to work- I've finally realised that all of this starts within.

My socials, podcast and Substack are dedicated to sharing my lessons and learnings to support you in making peace with your mind, body and soul.

RANDOM THINGS ABOUT ME

👉I live just outside the Lake District and love walking, wild swimming and connecting to nature

👉I once solo-cycled 3000miles-ish through France and the UK

👉I've spent most of my life working with animals, including 10 years with police dogs where I met my beautiful dog and boyfriend (2 separate beings, just FYI)

👉I'm anti-diet and vegan (trust me, years of dieting and fitness obsession for the "perfect" body do not make you happy in your mind, body or soul)

👉My astrology big 3 are Virgo Sun, Virgo Moon and Capricorn Rising. Note: this does NOT make me grounded 😅