Hi there! Thank you for filling out this form. Completing this will give me a better understanding of what your goals/what your nutrition preferences are. Knowing what these goals is critical in understanding what is working for you and what isn't.

Exercise and nutrition work hand-in-hand, and if one is missing from the other or if they're not aligned with what your body needs in real-time it will prevent you from getting the best results possible. Please fill out the questionnaire and be as detailed as possible.

Thank you!
Sean

When you work with me, you’ll receive a 1 on 1 video consultation to help me understand your goals, present circumstances and training preferences.

With that information provided to me during our onboarding/assessment I will build a training program that matches your needs and goals which will remove the guessing from your workout plans.

You will have a customized meal plan, 24/7 support and access to my fitness app which will deliver your program to you so you can complete what is expected of you at your own convenience.

In the app you’ll also be able to communicate with me directly.

This blog will focus on topics related to exercise, lifestyle, nutrition and wellness and how you can utilize the latest up to date research in the fitness industry and apply it to your life.

Fascial Stretch Therapy™is a form of bodywork that targets fascia, the most prevalent connective tissue in the body. Fascia governs all aspects of movement, and is most prevalent in muscles, tendons, organs, nerves and ligaments. Overall, FST a practice that encourages better movement in everyone who receives treatment. 
 
The stretch that occurs during an FST session is under a fully relaxed body, aiding in a deeper stretch and tuning in with the parasympathetic nervous system. FST is incredibly gentle, and sessions are pain free. It can aid in faster recovery from injury by improving blood flow to muscles, and for the same reason may result in improved athletic performance. 
 
Throughout the years, Sean has worked on hundreds of individuals including professional athletes, working professionals, special needs populations, youth and the elderly. Sean has been a Fascial Stretch Therapist and Practitioner for 6 years and is currently Level 2 Certified through the Stretch-to-Win Institute in Phoenix, Arizona. See before and after results with clients through one treatment via Fascial Stretch Therapy™.