This weeks nitty gritty

Remember, it’s all about the art of sufficiency!

1. 

   Soul suggestion

   Practising the art of presence.

   How often are we starting one task only to be thinking ahead of time planning the next one or two tasks?

   This week, remind yourself to be present, in any task you’re doing; you’ve prioritised that task for a reason and now you have made space to complete it so honour yourself and be present in the moment that required your energy to complete it. See how you feel!

2. 

   What are your dreams?

   This is an all time favourite audio of mine! Passion and purpose, you can feel the energy.

   Your dreams are there for you to accomplish, it’s not about what anyone else thinks or believes, it’s what you believe you can achieve.

   A man with a dream will not be denied
3. 

   Starting Healthpointe

   What is healthpointe?

   It’s an optimal health and weight loss program designed to imbed sustainable, long term habits.

   It goes for 6 weeks, has 5 phases:
   Phase 1: preparation days (7 days)
   Phase 2: protein days (3 days)
   Phase 3: weight loss days (14 days)
   Phase 4: stabilisation days (28 days)
   Phase 5: maintenance

   How often do we set ourselves up for failure when starting our optimal health journeys? The reason I love this program is it’s simple, effective and results driven. It focuses on setting you up for long term success with basic principles and habits you can fall back on at any stage of your life!

   Ill be sharing a bit more on this as I go through the program, stay tuned!

4. 

   Move your body!

   I dunno about you but working out is H A R D. Which is great, but in order to get the most out of ourselves we need to be able to stay focused!

   I changed up what I listened to when working out this last week and it made a huge difference in my intensity, endurance, work ethic and overall performance which left me feeling satisfied with how I performed in my workouts. 🙌🏼

   What you listen to matters when working out